SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Yum that doesn't add to Your Bum

(13 Recipes) Created by JUSTBREATHE1987

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

from 3fatchicks.com

Submitted by MOMRITZ

Carbs: 69.7g | Fat: 8.8g | Fiber: 15.9g | Protein: 15.9g | Calories: 391.6
Incredible! 5.0/5
(6 ratings)

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Incredible! 5.0/5
(2 ratings)

This colorful and fluffy casserole is versatile because it can be served at breakfast, lunch or dinner. It pairs up beautifully with a crisp green salad or fruit in summer, or as a steamy side dish with steak, chicken or fish in the winter. This dish is easy to make even for the most novice of cooks!

Submitted by PATTIJOHNSON

Carbs: 13.4g | Fat: 9.6g | Fiber: 1.4g | Protein: 12.6g | Calories: 194.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

"These baked apples are stuffed with cranberries and glazed with a mixture of honey and brown sugar for an extra-special treat that makes the house smell great too!"

Submitted by LIVENLUV2DANCE

Carbs: 59.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 0.4g | Calories: 227.7
Incredible! 5.0/5
(1 rating)

Yummy filling potato soup with dumplings without all the added fat!!

Submitted by SOMADRGNFLY

Carbs: 49.7g | Fat: 5.5g | Fiber: 4g | Protein: 7.1g | Calories: 275.5
Incredible! 5.0/5
(2 ratings)

Submitted by DLUZINSKI

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
Vegetarian Gumbo
Incredible! 5.0/5
(1 rating)

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day.

Submitted by NALLIE01

Carbs: 27.5g | Fat: 0.4g | Fiber: 4.5g | Protein: 3.9g | Calories: 124.4
Incredible! 5.0/5
(1 rating)

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

Carbs: 26.7g | Fat: 2.9g | Fiber: 6.4g | Protein: 6.3g | Calories: 144.9
Incredible! 5.0/5
(1 rating)

A light, yet flavorful dressing that's great on any salad :)

Submitted by VBALLERINA11

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 35.4
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Pumpkin Pie Oatmeal with Apples and Pecans
(no ratings)

Submitted by CAKKIEREE

Carbs: 63.3g | Fat: 10g | Fiber: 9.9g | Protein: 11.2g | Calories: 371.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361418