SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cynthia's cookbook

(5 Recipes) Created by CYNTHIANN229

Recipes in this Collection

Very Good 4.7/5
(11 ratings)

Yummy Crockpot Recipe

Submitted by BNICOLE83

Carbs: 2.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 36.3g | Calories: 215.8
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Incredible! 5.0/5
(1 rating)

A holiday treat
Gluten, nut, sugar free, low carb
6 non-fiber carbs

Submitted by GLUNUTFREEATKIN

Carbs: 8g | Fat: 66.5g | Fiber: 2g | Protein: 4.7g | Calories: 620.8
Incredible! 5.0/5
(3 ratings)

Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories.

You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate!

Submitted by LCOSBYJONES

Carbs: 62.3g | Fat: 6.3g | Fiber: 8.2g | Protein: 6.7g | Calories: 321.9
Incredible! 5.0/5
(3 ratings)

Submitted by PAULTARA

Carbs: 28.5g | Fat: 0.3g | Fiber: 2g | Protein: 5.7g | Calories: 132.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361470