Cynthia's cookbook

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(5 Recipes) Created by CYNTHIANN229

Recipes in this Collection

Very Good 4.7/5 (11 ratings) Italian Beef Yummy Crockpot Recipe Submitted by BNICOLE83 Carbs: 2.4g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 36.3g \| Calories: 215.8	Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264
Incredible! 5.0/5 (1 rating) Peppermint Hot Cocoa A holiday treat Gluten, nut, sugar free, low carb 6 non-fiber carbs Submitted by GLUNUTFREEATKIN Carbs: 8g \| Fat: 66.5g \| Fiber: 2g \| Protein: 4.7g \| Calories: 620.8	Incredible! 5.0/5 (3 ratings) Healthier Mug Brownie Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories. You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate! Submitted by LCOSBYJONES Carbs: 62.3g \| Fat: 6.3g \| Fiber: 8.2g \| Protein: 6.7g \| Calories: 321.9
Incredible! 5.0/5 (3 ratings) Strawberry & Pineapple Smoothie Submitted by PAULTARA Carbs: 28.5g \| Fat: 0.3g \| Fiber: 2g \| Protein: 5.7g \| Calories: 132.6

Very Good 4.7/5 (11 ratings) Italian Beef Yummy Crockpot Recipe Submitted by BNICOLE83 Carbs: 2.4g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 36.3g \| Calories: 215.8	Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264
Incredible! 5.0/5 (1 rating) Peppermint Hot Cocoa A holiday treat Gluten, nut, sugar free, low carb 6 non-fiber carbs Submitted by GLUNUTFREEATKIN Carbs: 8g \| Fat: 66.5g \| Fiber: 2g \| Protein: 4.7g \| Calories: 620.8	Incredible! 5.0/5 (3 ratings) Healthier Mug Brownie Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories. You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate! Submitted by LCOSBYJONES Carbs: 62.3g \| Fat: 6.3g \| Fiber: 8.2g \| Protein: 6.7g \| Calories: 321.9
Incredible! 5.0/5 (3 ratings) Strawberry & Pineapple Smoothie Submitted by PAULTARA Carbs: 28.5g \| Fat: 0.3g \| Fiber: 2g \| Protein: 5.7g \| Calories: 132.6