SparkPeople Advertisers Keep the Site Free
Recipe Collections

Hcg P3

(14 Recipes) Created by DESNORD

Recipes in this Collection

Good 3.5/5
(4 ratings)

Submitted by RUNNERCHICK69

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 7.2
Incredible! 5.0/5
(3 ratings)

I love making my own jam!!

Submitted by MRSWEIBULL

Carbs: 2.5g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 8.8
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
(no ratings)

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)


Carbs: 3.4g | Fat: 2.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 47.8
(no ratings)


Carbs: 5.8g | Fat: 12g | Fiber: 2.7g | Protein: 7g | Calories: 153.2
O.K. 2.0/5
(1 rating)

Submitted by LBUNKER

Carbs: 16.5g | Fat: 18.4g | Fiber: 3.9g | Protein: 24.1g | Calories: 324.3
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
(no ratings)

A quick and easy muffin


Carbs: 7.2g | Fat: 39.7g | Fiber: 4.5g | Protein: 32.5g | Calories: 502.2
(no ratings)

Living a low carb, higher protein lifestyle does not mean you have to forfit muffins!!!!

Submitted by SILLYSD1410

Carbs: 9.2g | Fat: 9g | Fiber: 1.8g | Protein: 8.2g | Calories: 139
(no ratings)

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.


Carbs: 10g | Fat: 19g | Fiber: 8g | Protein: 14g | Calories: 245
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 2.3g | Fat: 7.1g | Fiber: 1g | Protein: 4g | Calories: 84.5
(no ratings)

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.

Submitted by NATBAER

Carbs: 7.8g | Fat: 13g | Fiber: 1.5g | Protein: 17.6g | Calories: 222
Very Good 4.2/5
(5 ratings)

Submitted by VEFAJARDO

Carbs: 15g | Fat: 23.1g | Fiber: 9.2g | Protein: 12.3g | Calories: 281.7
Send this recipe collection to a friend -