SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Hcg P3

(14 Recipes) Created by DESNORD

Recipes in this Collection

Good 3.5/5
(4 ratings)

Submitted by RUNNERCHICK69

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 7.2
Incredible! 5.0/5
(3 ratings)

I love making my own jam!!

Submitted by MRSWEIBULL

Carbs: 2.5g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 8.8
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
(no ratings)

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)

Submitted by TEXANBUTTERFLY

Carbs: 3.4g | Fat: 2.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 47.8
(no ratings)

Submitted by THELIONSQUEEN

Carbs: 5.8g | Fat: 12g | Fiber: 2.7g | Protein: 7g | Calories: 153.2
O.K. 2.0/5
(1 rating)

Submitted by LBUNKER

Carbs: 16.5g | Fat: 18.4g | Fiber: 3.9g | Protein: 24.1g | Calories: 324.3
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
(no ratings)

A quick and easy muffin

Submitted by SPARKCHELSIE

Carbs: 7.2g | Fat: 39.7g | Fiber: 4.5g | Protein: 32.5g | Calories: 502.2
(no ratings)

Living a low carb, higher protein lifestyle does not mean you have to forfit muffins!!!!

Submitted by SILLYSD1410

Carbs: 9.2g | Fat: 9g | Fiber: 1.8g | Protein: 8.2g | Calories: 139
(no ratings)

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.

Submitted by REBECCAFRIEDMAN

Carbs: 10g | Fat: 19g | Fiber: 8g | Protein: 14g | Calories: 245
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 2.3g | Fat: 7.1g | Fiber: 1g | Protein: 4g | Calories: 84.5
(no ratings)

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.

Submitted by NATBAER

Carbs: 7.8g | Fat: 13g | Fiber: 1.5g | Protein: 17.6g | Calories: 222
Very Good 4.2/5
(5 ratings)

Submitted by VEFAJARDO

Carbs: 15g | Fat: 23.1g | Fiber: 9.2g | Protein: 12.3g | Calories: 281.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=361668