(4 Recipes) Created by DBH222
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.
Submitted by MBH1118
Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. The dish stays moist and tender, with no added fat.
Submitted by CHEF_MEG