My Dukan Cook Book

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(7 Recipes) Created by NAPSONI

Recipes in this Collection

Very Good 4.0/5 (1 rating) Floating Island Submitted by LIZZY63 Carbs: 6.6g \| Fat: 5.2g \| Fiber: 0g \| Protein: 10.4g \| Calories: 117.4	Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7
Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4	(no ratings) Dukan Chicken and Herb Omelette Sandwich Submitted by LIZZY63 Carbs: 13.3g \| Fat: 12.8g \| Fiber: 5.7g \| Protein: 36g \| Calories: 312.6
(no ratings) Dukan Pizza From the www.mydukandiet.com website Carbs: 5.2g \| Fat: 7.8g \| Fiber: 0.3g \| Protein: 10.9g \| Calories: 133.5	(no ratings) ATKINS Garlic Shrimp Submitted by THISSMALLWORLD5 Carbs: 0g \| Fat: 16.5g \| Fiber: 0g \| Protein: 26.3g \| Calories: 245.4
Very Good 4.0/5 (1 rating) Atkins Hamburger Quiche Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe! Submitted by N2TROUBLE Carbs: 1.7g \| Fat: 23.2g \| Fiber: 0.1g \| Protein: 23.1g \| Calories: 325.2

Very Good 4.0/5 (1 rating) Floating Island Submitted by LIZZY63 Carbs: 6.6g \| Fat: 5.2g \| Fiber: 0g \| Protein: 10.4g \| Calories: 117.4	Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7
Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4	(no ratings) Dukan Chicken and Herb Omelette Sandwich Submitted by LIZZY63 Carbs: 13.3g \| Fat: 12.8g \| Fiber: 5.7g \| Protein: 36g \| Calories: 312.6
(no ratings) Dukan Pizza From the www.mydukandiet.com website Carbs: 5.2g \| Fat: 7.8g \| Fiber: 0.3g \| Protein: 10.9g \| Calories: 133.5	(no ratings) ATKINS Garlic Shrimp Submitted by THISSMALLWORLD5 Carbs: 0g \| Fat: 16.5g \| Fiber: 0g \| Protein: 26.3g \| Calories: 245.4
Very Good 4.0/5 (1 rating) Atkins Hamburger Quiche Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe! Submitted by N2TROUBLE Carbs: 1.7g \| Fat: 23.2g \| Fiber: 0.1g \| Protein: 23.1g \| Calories: 325.2