Can's Veggie Delights
(Recipe Collection)

22 Recipes Created by CBOUGIE

Recipes in this Collection

Winter Panzanella
Incredible! 5.0/5
(1 rating)
Winter Panzanella

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

Carbs: 37g | Fat: 8.1g | Fiber: 7.1g | Protein: 4.1g | Calories: 220.9
Endive, Apple & Walnut Salad
Very Good 4.0/5
(1 rating)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Carbs: 42.7g | Fat: 30.5g | Fiber: 21.3g | Protein: 20.6g | Calories: 489
Warm Spinach Salad with Mushrooms
(no ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather.

Carbs: 17.6g | Fat: 52.3g | Fiber: 4.5g | Protein: 19.3g | Calories: 595.6
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Hummus
Incredible! 5.0/5
(17 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Low Fat Sweet Potato Pie
Incredible! 5.0/5
(3 ratings)
Low Fat Sweet Potato Pie

Potato PieSubmitted by ANGEL_OF_HOPES

Carbs: 23.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 2.8g | Calories: 117.2
Sweet Potato Slices (Savory)
Very Good 4.5/5
(2 ratings)
Sweet Potato Slices (Savory)

Sweet potatoes are so good for you and this is a yummy savory recipe. You could really experiment with other seasonings (seasoned salt, garlic powder, onion powder, etc.)Submitted by FRICKE92

Carbs: 31.7g | Fat: 3.9g | Fiber: 4g | Protein: 2.2g | Calories: 167.2
Sweet Potato Cookies
Incredible! 5.0/5
(1 rating)
Sweet Potato Cookies

Delicious Sweet Treat. Especially good when you add a serving of Sugar Free Cool WhipSubmitted by :0)CAROL

Carbs: 40g | Fat: 2.2g | Fiber: 5.5g | Protein: 6.1g | Calories: 199.4
Baked Sweet Potato Casserole
Incredible! 5.0/5
(7 ratings)
Baked Sweet Potato Casserole

Submitted by MRSMCGARRY

Carbs: 23.1g | Fat: 9.9g | Fiber: 2.8g | Protein: 1.3g | Calories: 171.9
Sweet Potato Biscuits
Good 3.0/5
(2 ratings)
Sweet Potato Biscuits

Submitted by THEMRS92306

Carbs: 17.3g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.9g | Calories: 76.8
sweet potato hashbrowns
Incredible! 5.0/5
(1 rating)
sweet potato hashbrowns

who doesn't like hashbrown this is a new twistSubmitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Sweet Potato Barley Risotto
Incredible! 5.0/5
(1 rating)
Sweet Potato Barley Risotto

Crock-pot stewSubmitted by SHAYBRACKNEY

Carbs: 49.1g | Fat: 2.3g | Fiber: 8.9g | Protein: 5.6g | Calories: 234.7
Better Banana-Raisin Oatmeal Muffin
Very Good 4.2/5
(37 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Banana Bread
Very Good 4.5/5
(293 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Whole Wheat Pumpkin Pancakes
Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/Submitted by KKARMARKAR

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 112.3
Low-Fat Maple Granola
Very Good 4.3/5
(169 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Heavenly Spinach
Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Stuffed Zucchini
Very Good 4.4/5
(9 ratings)
Stuffed Zucchini

stuffed zucchini boatsSubmitted by SAKISMOM1

Carbs: 6g | Fat: 1.9g | Fiber: 1.4g | Protein: 2.3g | Calories: 47.5
My beautiful vinaigrette
Incredible! 5.0/5
(3 ratings)
My beautiful vinaigrette

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.Submitted by KIMOT2LTD

Carbs: 3g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 44.9
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