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Can's Veggie Delights

(22 Recipes) Created by CBOUGIE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

Carbs: 37g | Fat: 8.1g | Fiber: 7.1g | Protein: 4.1g | Calories: 220.9
Very Good 4.0/5
(1 rating)

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Carbs: 42.7g | Fat: 30.5g | Fiber: 21.3g | Protein: 20.6g | Calories: 489
(no ratings)

A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather.

Carbs: 17.6g | Fat: 52.3g | Fiber: 4.5g | Protein: 19.3g | Calories: 595.6
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Incredible! 5.0/5
(2 ratings)

Potato Pie

Submitted by ANGEL_OF_HOPES

Carbs: 23.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 2.8g | Calories: 117.2
Very Good 4.5/5
(2 ratings)

Sweet potatoes are so good for you and this is a yummy savory recipe. You could really experiment with other seasonings (seasoned salt, garlic powder, onion powder, etc.)

Submitted by FRICKE92

Carbs: 31.7g | Fat: 3.9g | Fiber: 4g | Protein: 2.2g | Calories: 167.2
Incredible! 5.0/5
(1 rating)

Delicious Sweet Treat. Especially good when you add a serving of Sugar Free Cool Whip

Submitted by :0)CAROL

Carbs: 40g | Fat: 2.2g | Fiber: 5.5g | Protein: 6.1g | Calories: 199.4
Incredible! 5.0/5
(7 ratings)

Submitted by MRSMCGARRY

Carbs: 23.1g | Fat: 9.9g | Fiber: 2.8g | Protein: 1.3g | Calories: 171.9
Good 3.0/5
(2 ratings)

Submitted by THEMRS92306

Carbs: 17.3g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.9g | Calories: 76.8
Incredible! 5.0/5
(1 rating)

who doesn't like hashbrown this is a new twist

Submitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Incredible! 5.0/5
(1 rating)

Crock-pot stew

Submitted by SHAYBRACKNEY

Carbs: 49.1g | Fat: 2.3g | Fiber: 8.9g | Protein: 5.6g | Calories: 234.7
Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Banana Bread
Very Good 4.5/5
(276 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Incredible! 5.0/5
(6 ratings)

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/

Submitted by KKARMARKAR

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 112.3
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Very Good 4.4/5
(9 ratings)

stuffed zucchini boats

Submitted by SAKISMOM1

Carbs: 6g | Fat: 1.9g | Fiber: 1.4g | Protein: 2.3g | Calories: 47.5
My beautiful vinaigrette
Incredible! 5.0/5
(3 ratings)

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

Submitted by KIMOT2LTD

Carbs: 3g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 44.9
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