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Hawksana's Cookbook

(9 Recipes) Created by HAWKSANA

Recipes in this Collection

Southwest Flavor Salad
Incredible! 5.0/5
(2 ratings)

Loaded with flavor and ultra satisfying

Submitted by RED_TULIPS

Carbs: 41.2g | Fat: 35.6g | Fiber: 15.3g | Protein: 11.1g | Calories: 485
Incredible! 5.0/5
(1 rating)

Healthy and very tasty tuna salad! There are fresh apples and dried cranberries in this recipe. It is so easy to make!

Submitted by AMY117603

Carbs: 24.7g | Fat: 1.5g | Fiber: 2.1g | Protein: 20.5g | Calories: 197.6
Incredible! 5.0/5
(2 ratings)

Ever so quick and delicious

Submitted by KRACOVITZA

Carbs: 30.6g | Fat: 8.2g | Fiber: 3.3g | Protein: 27.6g | Calories: 291.5
Incredible! 5.0/5
(1 rating)

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING

Carbs: 47.8g | Fat: 20.8g | Fiber: 9.4g | Protein: 33.7g | Calories: 521.4
Very Good 4.5/5
(2 ratings)

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.

Submitted by RACHELJUDT

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.2g | Protein: 43g | Calories: 334
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Incredible! 5.0/5
(1 rating)

Submitted by JHENGESH

Carbs: 50g | Fat: 11.2g | Fiber: 3g | Protein: 14.8g | Calories: 346.6
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
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