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rtfrecipes

(10 Recipes) Created by RTFWHT1

Recipes in this Collection

Beef & Mushroom Stroganoff
Very Good 4.3/5
(11 ratings)

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 6.7g | Fiber: 1.3g | Protein: 26.5g | Calories: 210.2
Incredible! 5.0/5
(3 ratings)

Submitted by PEACHYTEACHY

Carbs: 20.9g | Fat: 6.6g | Fiber: 0.9g | Protein: 1.9g | Calories: 150
Hearts of Palm & Artichoke Salad
Incredible! 5.0/5
(1 rating)

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Submitted by SERPENTINE

Carbs: 26.1g | Fat: 6.7g | Fiber: 10.7g | Protein: 9.2g | Calories: 177
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Incredible! 5.0/5
(2 ratings)

From Weight Watchers

Submitted by MSPAULAK01

Carbs: 20.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 11.6g | Calories: 148.4
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Very Good 4.8/5
(45 ratings)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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