rtfrecipes
(10 Recipes) Created by RTFWHT1
Recipes in this Collection
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Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Submitted by BUDGETMOM Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
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Submitted by PEACHYTEACHY Carbs: 20.9g | Fat: 6.6g | Fiber: 0.9g | Protein: 1.9g | Calories: 150
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This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad. Submitted by SERPENTINE Carbs: 26.1g | Fat: 6.7g | Fiber: 10.7g | Protein: 9.2g | Calories: 177
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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From Weight Watchers Submitted by MSPAULAK01 Carbs: 20.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 11.6g | Calories: 148.4
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce. Submitted by GFERBER Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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