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Mels cookbook

(44 Recipes) Created by MERRYMOMMA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by 50BY926

Carbs: 15.2g | Fat: 17.2g | Fiber: 1.1g | Protein: 16.8g | Calories: 290.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Incredible! 5.0/5
(1 rating)

Serves 4 - 1-1/2 C per person

Submitted by TOWNRL

Carbs: 17.5g | Fat: 14.7g | Fiber: 4.7g | Protein: 36.5g | Calories: 341.9
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Good 3.5/5
(2 ratings)

Submitted by JANIELYNN1

Carbs: 6.9g | Fat: 0g | Fiber: 1.1g | Protein: 0.7g | Calories: 30
Incredible! 5.0/5
(1 rating)

Submitted by JBIGGS3

Carbs: 6.1g | Fat: 0.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 34.5
Very Good 4.3/5
(6 ratings)

Very tasty!

Submitted by LEDANSER

Carbs: 13.3g | Fat: 5.9g | Fiber: 1.1g | Protein: 7.8g | Calories: 139.7
Very Good 4.5/5
(2 ratings)

An unusual twist to sweet potatoes

Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 4.8g | Fiber: 1.8g | Protein: 1.1g | Calories: 113.3
Incredible! 5.0/5
(4 ratings)

Great as a side or lunch!

Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Incredible! 5.0/5
(3 ratings)

Salad Dressing

Submitted by CADEKOLA

Carbs: 4.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 71.8
Incredible! 5.0/5
(1 rating)

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Very Good 4.5/5
(2 ratings)

High fiber plus fruity snack

Submitted by MCAYERS

Carbs: 35.1g | Fat: 7.8g | Fiber: 12.7g | Protein: 8.4g | Calories: 210.7
Incredible! 5.0/5
(1 rating)

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Incredible! 5.0/5
(3 ratings)

These are creamy and moist. The best no bake cookie recipe I've ever made!

Submitted by MOMMACAM

Carbs: 12.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 83.6
Very Good 4.5/5
(2 ratings)

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
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