Easy afterwork dinner recipe you just brown, rinse, dump and heat.

Submitted by SPARTANBABE

A great dinner or lunch, you can substitute ground beef for the sausage, but the sausage just makes it better!

Submitted by SPARTANBABE

A great side dish for Easter or a cook out, but packs a punch to the calorie count, so use sparingly! You can also substitute fat-free cheese if you like, that will change the nutritional count though.

Submitted by SPARTANBABE

Really flavorful and easy to make. The burgers are smallish but filling and I serve them on a leaf of romaine.

Submitted by SPARTANBABE

You don't expect cumin, green olives and raisins to taste good together but they are really good. Top with a little feta cheese and you've got a great meal.

Submitted by SPARTANBABE

A quick throw-together meal when you don't have a ton of time. From the blog "Zoey's Kitchen".

Submitted by SPARTANBABE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

From Appetite for Reduction. Next time I'd add more basil leaves.

Submitted by CYPHER7

Serve this on top of a bed of brown rice.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

These are great little take aways, they tend to be a little soft so eating them on the go isn't such a great idea yet. Still working on how to make them hold up a little better.

Submitted by SPARTANBABE

This is divided into 24 portions, but you can adjust it for yourself according to your calorie requirements.

Submitted by SPARTANBABE

This is entered with regular mayonnaise, but you can substitute light mayo or yogurt if you want to.

Submitted by SPARTANBABE

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

Submitted by SPARTANBABE

This is such a refreshing summer treat! I serve it with a bulgur, spinach, and feta salad and it is just right.

Submitted by SPARTANBABE

This is great in wraps or with fresh veggies for a side.

Submitted by SPARTANBABE

This is great! Be careful not to burn the garlic or everything is bitter. It comes out nutty and with great garlic taste - love bulgur!!!

Submitted by SPARTANBABE

Using the whole wheat pasta helps add a little helft to the meal. I used sriracha sauce for my chili-garlic sauce, but it is up to your tastes.

Submitted by SPARTANBABE

This is great on the BBQ with the yogurt sauce and maybe a Mango Lassi Pop for dessert!

Submitted by SPARTANBABE

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

The salt content could be a bit high, but if you watch it, you can bring it down without messing with any of the other numbers.

Submitted by SPARTANBABE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by DARTSGRAM

This is a little bland, but is a great base recipe - I'll edit as I rework it.

Submitted by SPARTANBABE

This is a base recipe, feel free to add whatever spices you want to match the rest of the meal.

Submitted by SPARTANBABE

This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!

Submitted by SPARTANBABE

This is calculated with regular mayo and olives, but you can re-adjust to your liking and fit it into your tracker. This doesn't hold over well - the dressing gets absorbed and the flavor goes away so eat it all at once or add a little more vinegar and yogurt when you serve it again to refresh it a little bit.

Submitted by SPARTANBABE

Awesome! May need to play with the lemon juice ratio a bit.

Submitted by SPARTANBABE

Great little side-dish or snack!!!

Submitted by SPARTANBABE

You make the enchilada sauce on your own so you can really customize it. I dice the cooked chicken fine for my casserole.

Submitted by SPARTANBABE

This is a great and easy dish, you can serve it over brown basmati or just by itself.

Submitted by SPARTANBABE

This is just the filling, use whatever wrap you want!

Submitted by SPARTANBABE

This is a really light and fresh recipe! Even better with the raita (which is not included in the nutritional calculations).

Submitted by SPARTANBABE

Nom Nom.

Submitted by SPARTANBABE

If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you!

Submitted by SPARTANBABE

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This is a great addition to grilled chicken, caesar salad, burgers, you name it!

Submitted by SPARTANBABE

This is super easy, especially with the spaghetti sauce, but you can use regular tomato sauce and add your own spices if you want to change the flavor.

Submitted by SPARTANBABE

Add whatever other veggies you want!

Submitted by SPARTANBABE

This is super easy and you can change it up a bit by using different flavors of cream cheese or adding other herbs.

Submitted by SPARTANBABE

The nutrition info doesn't have the pitas added in, so use what you want!

Submitted by SPARTANBABE

Quick and easy one dish meal with some heat to it! Adjust seasonings to your family's tastes. Great way to get those veggies mixed into your main dish.

Submitted by SANDRA_92083

Submitted by WOODRUFFJ

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Scott Jurek's Recipe

Submitted by SPARTANBABE

Submitted by JOYCEOSBORN

Fat Free Vegan Blog Recipe
http://blog.fatfreevegan.com/2013/01/vegan-cabbage-rolls.html

Submitted by SPARTANBABE

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG