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JAM Recipes

Josh & Megan's recipes that we've found, used and modified during our SparkPeople odyssey. Runs the gauntlet of types of cuisine and meals. If you are smart about it and know your tastes you can always modify a recipe to fit your style of diet or taste.

(58 Recipes) Created by SPARTANBABE

Recipes in this Collection

(no ratings)

Easy afterwork dinner recipe you just brown, rinse, dump and heat.

Submitted by SPARTANBABE

Carbs: 30.8g | Fat: 16.6g | Fiber: 8.5g | Protein: 20.6g | Calories: 347.9
(no ratings)

A great dinner or lunch, you can substitute ground beef for the sausage, but the sausage just makes it better!

Submitted by SPARTANBABE

Carbs: 14.5g | Fat: 24g | Fiber: 4.8g | Protein: 14.8g | Calories: 334.4
(no ratings)

A great side dish for Easter or a cook out, but packs a punch to the calorie count, so use sparingly! You can also substitute fat-free cheese if you like, that will change the nutritional count though.

Submitted by SPARTANBABE

Carbs: 31.4g | Fat: 9.1g | Fiber: 3.8g | Protein: 7.7g | Calories: 240.5
(no ratings)

Really flavorful and easy to make. The burgers are smallish but filling and I serve them on a leaf of romaine.

Submitted by SPARTANBABE

Carbs: 13.8g | Fat: 10.3g | Fiber: 1.3g | Protein: 13.7g | Calories: 202.8
(no ratings)

You don't expect cumin, green olives and raisins to taste good together but they are really good. Top with a little feta cheese and you've got a great meal.

Submitted by SPARTANBABE

Carbs: 59g | Fat: 27g | Fiber: 11.6g | Protein: 32.3g | Calories: 535.3
(no ratings)

A quick throw-together meal when you don't have a ton of time. From the blog "Zoey's Kitchen".

Submitted by SPARTANBABE

Carbs: 31.6g | Fat: 2.1g | Fiber: 7.1g | Protein: 8.2g | Calories: 170.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
(no ratings)

From Appetite for Reduction. Next time I'd add more basil leaves.

Submitted by CYPHER7

Carbs: 11.4g | Fat: 8.2g | Fiber: 1.2g | Protein: 10g | Calories: 147.9
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1136 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

These are great little take aways, they tend to be a little soft so eating them on the go isn't such a great idea yet. Still working on how to make them hold up a little better.

Submitted by SPARTANBABE

Carbs: 31.3g | Fat: 9.8g | Fiber: 4.3g | Protein: 3.8g | Calories: 218.4
(no ratings)

This is divided into 24 portions, but you can adjust it for yourself according to your calorie requirements.

Submitted by SPARTANBABE

Carbs: 24.8g | Fat: 14.5g | Fiber: 3.9g | Protein: 3.8g | Calories: 217.3
(no ratings)

This is entered with regular mayonnaise, but you can substitute light mayo or yogurt if you want to.

Submitted by SPARTANBABE

Carbs: 11g | Fat: 44.3g | Fiber: 1.1g | Protein: 9.5g | Calories: 455.5
Tofu Curry with Peas
(no ratings)

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

Submitted by SPARTANBABE

Carbs: 22.7g | Fat: 16.6g | Fiber: 5.5g | Protein: 12.9g | Calories: 272.5
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