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(23 Recipes) Created by ANNEHENLEY

Recipes in this Collection

(no ratings)

Submitted by ANNEHENLEY

Carbs: 9.9g | Fat: 11.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 151.5
(no ratings)

I found this online and it sounded fabulous but also sounded loaded with calories and fat.

you could easily reduce the calories and fat further but this is for my husband.

The original recipe as calculated by spark was 24.5 g fat and 255 calories per serving

Submitted by ANNEHENLEY

Carbs: 10.2g | Fat: 11.9g | Fiber: 0.2g | Protein: 3.3g | Calories: 160.1
(no ratings)

Submitted by ANNEHENLEY

Carbs: 23.1g | Fat: 7g | Fiber: 1.2g | Protein: 18.3g | Calories: 236.8
Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Very Good 4.3/5
(3 ratings)

Quick and easy

Submitted by PUGMOM4

Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.7/5
(32 ratings)

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
(no ratings)

Submitted by ANNEHENLEY

Carbs: 78.9g | Fat: 2.3g | Fiber: 1.5g | Protein: 5.9g | Calories: 369.9
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

I found this online and it sounded fabulous but also sounded loaded with calories and fat.

you could easily reduce the calories and fat further but this is for my husband.

The original recipe as calculated by spark was 24.5 g fat and 255 calories per serving

Submitted by ANNEHENLEY

Carbs: 11.2g | Fat: 2.6g | Fiber: 0.2g | Protein: 3.3g | Calories: 80.7
Very Good 4.5/5
(2 ratings)

A yummy dip with a slight spice - great for snacks or parties! A guaranteed hit for your Superbowl party!

Submitted by KARICHELLE

Carbs: 5.9g | Fat: 3.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 57.9
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Skinny Margarita
Very Good 4.4/5
(20 ratings)

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!

Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
(no ratings)

great drink

Submitted by ANNEHENLEY

Carbs: 25g | Fat: 0.6g | Fiber: 4.9g | Protein: 5.7g | Calories: 115.3
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
1
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