SparkPeople Advertisers Keep the Site Free
Recipe Collections

Self Drop 10

(16 Recipes) Created by SHERRY28269

Recipes in this Collection

(no ratings)

Grilled Chicken Citrus Salad featured in Self for the Drop 10 challenge in 2011.

Submitted by SHERRY28269

Carbs: 24.5g | Fat: 24.4g | Fiber: 6.1g | Protein: 33.2g | Calories: 491.7
(no ratings)

This is the Apple Pie Smoothie featured in the Self Drop 10 in 2011.

Submitted by SHERRY28269

Carbs: 78.9g | Fat: 10.4g | Fiber: 10.1g | Protein: 27.3g | Calories: 496.3
Vegetable Ragout Soup-Self magazine Recipe!
(no ratings)

This recipe is from the April issue of the Self magazine! They had several recipes listed in their lose 10 pounds challenge and this was one of them!

Submitted by TAINTEDGIRL

Carbs: 22.6g | Fat: 5.6g | Fiber: 5.2g | Protein: 12.6g | Calories: 186.8
Very Good 4.0/5
(1 rating)

Submitted by MSWIJ712

Carbs: 16.2g | Fat: 5.6g | Fiber: 1.4g | Protein: 3.1g | Calories: 119.2
(no ratings)

Submitted by ALLIGATR5

Carbs: 36g | Fat: 14.4g | Fiber: 4.1g | Protein: 33.6g | Calories: 402.4
(no ratings)

480 calories per bowl, 13 g fat (3 g saturated), 56 g carbs, 8 g fiber, 34 g protein

Submitted by AJP5763

Carbs: 27.1g | Fat: 7.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 186.7
(no ratings)

Submitted by EBUDD18

Carbs: 41.1g | Fat: 22.6g | Fiber: 3.5g | Protein: 75.3g | Calories: 763.5
(no ratings)


Carbs: 11.1g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.9g | Calories: 85.1
(no ratings)

This smoothie is from Self Magazine (found it on Epicurious), and it is great!

Submitted by CRHIANNONJ

Carbs: 27.3g | Fat: 1.7g | Fiber: 2.5g | Protein: 39.2g | Calories: 282.8
This recipe has been marked private.
(no ratings)

From Self magazine

Submitted by TSOLECKI

Carbs: 9.6g | Fat: 6.1g | Fiber: 2.1g | Protein: 38.5g | Calories: 253.3
(no ratings)

Healthy Holiday Cookie

Submitted by KPHILDE

Carbs: 6.4g | Fat: 1.6g | Fiber: 0.4g | Protein: 0.7g | Calories: 40.8
(no ratings)

They use light mayo but the rest of my family does not like or buy it so that is why I use regular.

Self also adds cellary to this but since I do not like cellary I dont.

I like to top this with some 2 cups shreaded romain lettuce. . .no dressing needed.

Submitted by CELTICBELLY

Carbs: 7.1g | Fat: 13.3g | Fiber: 1.2g | Protein: 23g | Calories: 240.3
(no ratings)

I found this recipe in SELF magazine (FEB 2009) and made a few changes.

Carbs: 23.2g | Fat: 1g | Fiber: 3g | Protein: 3.4g | Calories: 104.8
Very Good 4.0/5
(1 rating)

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!

Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
(no ratings)

From weight watchers magazine.

Submitted by SEESKO

Carbs: 52.1g | Fat: 6.6g | Fiber: 8g | Protein: 14.2g | Calories: 300.9
Send this recipe collection to a friend -