Self Drop 10
(Recipe Collection)

16 Recipes Created by SHERRY28269

Recipes in this Collection

Grilled Chicken Citrus Salad -- Self
(no ratings)
Grilled Chicken Citrus Salad -- Self

Grilled Chicken Citrus Salad featured in Self for the Drop 10 challenge in 2011.Submitted by SHERRY28269

Carbs: 24.5g | Fat: 24.4g | Fiber: 6.1g | Protein: 33.2g | Calories: 491.7
Apple Pie Smoothie -Self
(no ratings)
Apple Pie Smoothie -Self

This is the Apple Pie Smoothie featured in the Self Drop 10 in 2011.Submitted by SHERRY28269

Carbs: 78.9g | Fat: 10.4g | Fiber: 10.1g | Protein: 27.3g | Calories: 496.3
Vegetable Ragout Soup-Self magazine Recipe!
(no ratings)
Vegetable Ragout Soup-Self magazine Recipe!

This recipe is from the April issue of the Self magazine! They had several recipes listed in their lose 10 pounds challenge and this was one of them!Submitted by TAINTEDGIRL

Carbs: 22.6g | Fat: 5.6g | Fiber: 5.2g | Protein: 12.6g | Calories: 186.8
Cocoa Brownies (Self Magazine)
Very Good 4.0/5
(1 rating)
Cocoa Brownies (Self Magazine)

Submitted by MSWIJ712

Carbs: 16.2g | Fat: 5.6g | Fiber: 1.4g | Protein: 3.1g | Calories: 119.2
Lean Lasagne (Self Magazine)
(no ratings)
Lean Lasagne (Self Magazine)

Submitted by ALLIGATR5

Carbs: 36g | Fat: 14.4g | Fiber: 4.1g | Protein: 33.6g | Calories: 402.4
Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009)
(no ratings)
Aromatic Beef Stew With Butternut Squash (from Self Magazine Nov. 2009)

480 calories per bowl, 13 g fat (3 g saturated), 56 g carbs, 8 g fiber, 34 g proteinSubmitted by AJP5763

Carbs: 27.1g | Fat: 7.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 186.7
Spicy Steamed Mussels (Epicurious - Self Magazine Recipe)
(no ratings)
Spicy Steamed Mussels (Epicurious - Self Magazine Recipe)

Submitted by EBUDD18

Carbs: 41.1g | Fat: 22.6g | Fiber: 3.5g | Protein: 75.3g | Calories: 763.5
Fruit Dip (SELF Magazine)
(no ratings)
Fruit Dip (SELF Magazine)

Submitted by LEARNING2LUVME

Carbs: 11.1g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.9g | Calories: 85.1
Super Energy Smoothie (Self magazine)
(no ratings)
Super Energy Smoothie (Self magazine)

This smoothie is from Self Magazine (found it on Epicurious), and it is great!Submitted by CRHIANNONJ

Carbs: 27.3g | Fat: 1.7g | Fiber: 2.5g | Protein: 39.2g | Calories: 282.8
This recipe has been marked private.
Self's Shrimp Taco (filling only)
(no ratings)
Self's Shrimp Taco (filling only)

From Self magazine
http://www.self.com/fooddiet/recipes/2008/11/shrimp-tacosSubmitted by TSOLECKI

Carbs: 9.6g | Fat: 6.1g | Fiber: 2.1g | Protein: 38.5g | Calories: 253.3
Self Magazines Lemon Crisps
(no ratings)
Self Magazines Lemon Crisps

Healthy Holiday CookieSubmitted by KPHILDE

Carbs: 6.4g | Fat: 1.6g | Fiber: 0.4g | Protein: 0.7g | Calories: 40.8
Self Curry Tuna Salad
(no ratings)
Self Curry Tuna Salad

They use light mayo but the rest of my family does not like or buy it so that is why I use regular.

Self also adds cellary to this but since I do not like cellary I dont.

I like to top this with some 2 cups shreaded romain lettuce. . .no dressing needed.Submitted by CELTICBELLY

Carbs: 7.1g | Fat: 13.3g | Fiber: 1.2g | Protein: 23g | Calories: 240.3
Self blueberry/orange muffin
(no ratings)
Self blueberry/orange muffin

I found this recipe in SELF magazine (FEB 2009) and made a few changes.

Carbs: 23.2g | Fat: 1g | Fiber: 3g | Protein: 3.4g | Calories: 104.8
Weight watchers pineapple pie
Very Good 4.0/5
(1 rating)
Weight watchers pineapple pie

My mom got this recipe from a co worker that had been with weight watchers for 20 some years. We just love this pie!Submitted by FREE2LIVEFREE

Carbs: 20.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 147.4
Weight Watchers Honey Banana Toast
(no ratings)
Weight Watchers Honey Banana Toast

From weight watchers magazine.Submitted by SEESKO

Carbs: 52.1g | Fat: 6.6g | Fiber: 8g | Protein: 14.2g | Calories: 300.9
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