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waynes cookbook

(47 Recipes) Created by WAYNESAGER

Recipes in this Collection

Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
(no ratings)

A creamy soul satisfying seafood dish

Submitted by STCBROWN01

Carbs: 21.7g | Fat: 8.9g | Fiber: 1.8g | Protein: 17.9g | Calories: 253.6
Incredible! 5.0/5
(1 rating)

Submitted by AEGARRISON

Carbs: 46.3g | Fat: 12.6g | Fiber: 2.9g | Protein: 23.3g | Calories: 379.6
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Incredible! 5.0/5
(1 rating)

Submitted by SOOKIE

Carbs: 26.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 4.9g | Calories: 132
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Recipe from Food Network that is considered Hearty Healthy.

Submitted by PJGABRIEL

Carbs: 19.9g | Fat: 11g | Fiber: 4.2g | Protein: 22.8g | Calories: 288.6
Very Good 4.0/5
(4 ratings)

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

Carbs: 7.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 15g | Calories: 205.2
Trout with Cream & Honey Sauce
Incredible! 5.0/5
(6 ratings)

Submitted by CELTIC_WITCH

Carbs: 21.7g | Fat: 18.4g | Fiber: 1.7g | Protein: 15.9g | Calories: 313.3
Incredible! 5.0/5
(2 ratings)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Incredible! 5.0/5
(2 ratings)

recipe courtesy of Guy Fieri

Submitted by THEQUEEN1967

Carbs: 11.7g | Fat: 20.1g | Fiber: 0.5g | Protein: 25g | Calories: 341.7
Incredible! 5.0/5
(1 rating)

Residents of Sao Paulo call themselves Paulistas and this simple shrimp dish is a regional favorite. Traditionally, the shrimp are cooked in their shells; however, we've removed them to make for easier eating.

Submitted by PICKLETHUMB

Carbs: 3.3g | Fat: 3.4g | Fiber: 0.1g | Protein: 31g | Calories: 174.4
(no ratings)

A dazzlingly simple and delicious recipe. Great over pasta.

Submitted by LEZRAIN

Carbs: 1.2g | Fat: 1.7g | Fiber: 0g | Protein: 11.7g | Calories: 77.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

made in a 2 lb.loaf bread machine

Submitted by WAYNESAGER

Carbs: 27.3g | Fat: 0.5g | Fiber: 1.5g | Protein: 3.6g | Calories: 127.2
(no ratings)

Submitted by WAYNESAGER

Carbs: 27.9g | Fat: 17.4g | Fiber: 2.5g | Protein: 4.6g | Calories: 286.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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