Kat & Ed Fam's Cookbook

Kat & Ed Fam's Cookbook
(Recipe Collection)

26 Recipes Created by KATFAM

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
This recipe has been marked private.
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Alfredo Chicken Noodle Pasta
Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
Sautéed Zucchini
Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Opened Face Toasted Tuna Melts
Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by SHELLPROOF

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Melinda's Easy Chicken Shish-Kabobs
Very Good 4.3/5
(3 ratings)
Melinda's Easy Chicken Shish-Kabobs

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal Submitted by AERIN*

Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
Tilapia Fish Tacos
Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Feta, Black Olive & Sun Dried Tomato Pasta
Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
Slow-Cooker Veggie Chili
Very Good 4.3/5
(9 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
CHEESY BROCCOLI SOUP
Incredible! 5.0/5
(6 ratings)
CHEESY BROCCOLI SOUP

GREAT TASTING WARMING DINNERSubmitted by NOMI_822

Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
BBQ Meatloaf
(no ratings)
BBQ Meatloaf

Made since I was 13Submitted by BLANEY86

Carbs: 1.6g | Fat: 24.7g | Fiber: 0.1g | Protein: 21.6g | Calories: 324.2
Pork Tenderloin with Chinese Five-Spice
Very Good 4.8/5
(8 ratings)
Pork Tenderloin with Chinese Five-Spice


Submitted by LISAHUTCHIE

Carbs: 3.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 209
Pork Tenderlion with Mustard Sauce
Very Good 4.0/5
(2 ratings)
Pork Tenderlion with Mustard Sauce

Submitted by PAGEKARAOKE

Carbs: 5g | Fat: 9.4g | Fiber: 0.1g | Protein: 13.5g | Calories: 160.6
Canadian Bacon & Pineapple Pizza
(no ratings)
Canadian Bacon & Pineapple Pizza

Submitted by BLT1946

Carbs: 8.4g | Fat: 2.9g | Fiber: 0.4g | Protein: 5.4g | Calories: 82
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