Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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This is really good!! Submitted by NEWKATHY4LIFE Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
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The garlic in this recipe gives the zucchini divine flavor. Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
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Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared Submitted by MOLLYOSB Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
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Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist! Submitted by SHELLPRO Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
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A tasty healthy summer meal. Add in some brown rice and you have an excellent meal Submitted by AERIN* Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
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This recipe has been marked private.
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Gluten Free and YUMMY!!! Submitted by VEGHEADBIATCH Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
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Power meals for your family - 100 % Wholesome! Submitted by SARAHP130 Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
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GREAT TASTING WARMING DINNER Submitted by NOMI_822 Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
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Made since I was 13 Submitted by BLANEY86 Carbs: 1.6g | Fat: 24.7g | Fiber: 0.1g | Protein: 21.6g | Calories: 324.2
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Submitted by PAGEKARAOKE Carbs: 5g | Fat: 9.4g | Fiber: 0.1g | Protein: 13.5g | Calories: 160.6
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Submitted by BLT1946 Carbs: 8.4g | Fat: 2.9g | Fiber: 0.4g | Protein: 5.4g | Calories: 82
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This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
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