Week of April 23rd menus
(Recipe Collection)

10 Recipes Created by WW_KAREN

Recipes in this Collection

Cola Chicken
Good 3.9/5
(688 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Chicken Cordon Blue (low carb)
Incredible! 5.0/5
(2 ratings)
Chicken Cordon Blue (low carb)

Submitted by KAF61214

Carbs: 1g | Fat: 9.6g | Fiber: 0g | Protein: 51.8g | Calories: 310.8
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Broccoli & Cauliflower Salad
Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Sweet Potato Casserole
Very Good 4.6/5
(11 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
sweet plantains (amarillos)
Incredible! 5.0/5
(2 ratings)
sweet plantains (amarillos)

ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close!Submitted by AMANDALEEE

Carbs: 32.2g | Fat: 8.2g | Fiber: 2.1g | Protein: 0.6g | Calories: 195.5
This recipe has been marked private.
Stuffed Cabbage Rolls
Very Good 4.8/5
(19 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Mexican Lasagna - OAMC
Incredible! 5.0/5
(4 ratings)
Mexican Lasagna - OAMC

A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles.Submitted by FROLIC838

Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
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