Easy to mix up on the fly

Submitted by VASH_DE_SHALOTT

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.

Submitted by FASTPITCHFAN

Cookbook creator says: Yummy!!!

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

4 servings

Submitted by SARAH2119

Submitted by FLUFFYDADDY67

Submitted by MIGHTY-MO

Super fast, easy, and yummy!

Submitted by CHALIGAL155

Submitted by KATER328

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

Submitted by ANNCOPPLER

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Submitted by TABBYKAT75

Yummy and low in fat! very filling!

Submitted by LUXURYSKINCARE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by GYM-PRINCESS

Submitted by GETTINGTHINNER2

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Submitted by CHAR092474

Gooey Cheeseyness, Yummy!

Submitted by LEDANSER

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Delicious and easy to make Apple Pie!

Submitted by SUNKISTBLNDE

Submitted by ELIZABEND

Sweet potatoes and bananas combine to make a flavorful low fat custard.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Simple and Easy way to create the perfect Omlet

Submitted by LAURIE5959

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by SIMPLY-COUTURE

A sweet, light salad.

Submitted by PROWESS64

Submitted by HYPATIAX

A casserole version of a your favorite green pepper dish.

Submitted by RICKY715

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

A filling one pan meal.

Submitted by JOCYMC

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

A simple cucumber salad for the Dog Days of Summer.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Great low-carb dessert

Submitted by SLAPOJACKS

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Stuffed green peppers in soup form!

Submitted by LORIKAL

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Lancaster County recipe that my husband really loves. Omit the chopped egg if desired, but that's the way its really made in Pennsylvania Dutch country.

Submitted by ROBYNWOLFE

Great served with our Chili Lime Tortilla Chips.

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

A healthy alternative to an American favorite.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

Submitted by BRRRANDI78

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by LINJEN

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

Submitted by L.I.L.MOMMY

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

An easy stew in just 3 steps!

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

Submitted by JACWO2

Submitted by TIDYMOM

Submitted by CHERYLBARKSDALE

Printed with permission from the American Institute for Cancer Research

this is a great low cal meal.

Submitted by 1SUPERDAD

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

A healthy snack for your trick-or-treaters (and for you too!)

Submitted by MERCEDES3414

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Submitted by MERCEDES3414

Submitted by ANGEL3248

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Submitted by MERCEDES3414

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by MERCEDES3414

Submitted by MERCEDES3414