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(14 Recipes) Created by LKMITCHE

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Greek-Style Quinoa Burgers
Good 3.7/5
(3 ratings)

Meatless and incorporates superfoods with bold flavors.

Submitted by GETSTARTED21

Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
Very Good 4.8/5
(5 ratings)

Submitted by BHZRDUS

Carbs: 19g | Fat: 18.8g | Fiber: 4.1g | Protein: 30g | Calories: 355.3
Incredible! 5.0/5
(1 rating)

This is from Quick Fix Meals w/ Robin Miller on the Food Network. I entered ingredients so I could have nutritional information.

Submitted by THYRAD

Carbs: 24.6g | Fat: 12.1g | Fiber: 2.5g | Protein: 27.1g | Calories: 353.6
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANIEFULLER

Carbs: 64.2g | Fat: 3.7g | Fiber: 5.2g | Protein: 10.8g | Calories: 327
Incredible! 5.0/5
(2 ratings)

Orange Roughy with a little added flavor

Submitted by JLLLEW00

Carbs: 2.2g | Fat: 7.6g | Fiber: 0.5g | Protein: 24.2g | Calories: 180.7
Incredible! 5.0/5
(1 rating)

An entire meal for under 400 calories and stocked with protein and flavor!

Submitted by MCDUBERS

Carbs: 38.4g | Fat: 9.2g | Fiber: 4g | Protein: 39g | Calories: 391.5
Very Good 4.6/5
(17 ratings)

This is a quick and easy main dish.

Submitted by LOJIBWAY

Carbs: 13.6g | Fat: 13g | Fiber: 0.9g | Protein: 41g | Calories: 347
Very Good 4.4/5
(36 ratings)

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Very Good 4.1/5
(10 ratings)

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Good 3.4/5
(15 ratings)

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.5/5
(2 ratings)

Submitted by GJC221

Carbs: 8.8g | Fat: 10.6g | Fiber: 1.9g | Protein: 22.8g | Calories: 213.2
Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese
Very Good 4.7/5
(3 ratings)

Easy to make and delicious!

Submitted by AMARELAVITA

Carbs: 9.8g | Fat: 8.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 246.1
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