Zee's Spark Recipe
(34 Recipes) Created by RAHAB1SB4
Recipes in this Collection
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by RENEE1213 Carbs: 46.8g | Fat: 6.5g | Fiber: 4.9g | Protein: 12.1g | Calories: 292.8
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Korean style marinated bean sprouts Submitted by REDSTRINGSOUL Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 1g | Calories: 37.3
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A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
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From CrockPot recipe book Submitted by MAMMINA3X Carbs: 3.7g | Fat: 25.9g | Fiber: 0.4g | Protein: 68.4g | Calories: 537.6
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A hearty, easy dish nice to come home to on a cold day. Submitted by CHELSEYWOL Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
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Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
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This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces. Submitted by PYHA4E Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
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I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets Submitted by TEEKAY25 Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
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Submitted by DRIESELMAN Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
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Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste. Submitted by CORTNEY_NAMASTE Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
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Submitted by SQUISHYPBJMOM Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
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This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste! Submitted by MYSCHYF Carbs: 5g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 27.5
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Here is a favourite recipe of mine, it's packed with nutrients, and really easy to make with whatever veggies or meat you have on hand, or you can leave the meat out for vegetarian fare.... Submitted by IMLUZINGIT Carbs: 26.8g | Fat: 8.2g | Fiber: 3.3g | Protein: 14.6g | Calories: 253.6
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Quick and easy and only 1.3 calories per tablespoon! Submitted by ANTIOCHIA Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
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Submitted by KYLEECHRIS Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
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it's yummy. trust me. Submitted by LIFTRUNLAUGH Carbs: 53.4g | Fat: 7g | Fiber: 7.8g | Protein: 34.5g | Calories: 390.8
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This is so yummy, and its not bad for you either! Submitted by STACEY3940 Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
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Submitted by FROGGY1972 Carbs: 20.2g | Fat: 6.7g | Fiber: 4.9g | Protein: 9.7g | Calories: 169.5
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Submitted by BIGDOGMOM3 Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
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Restaurant Great Tasting Chicken Submitted by RACHELNLILBIT Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Submitted by CASSIDYR Carbs: 41g | Fat: 16.6g | Fiber: 3.2g | Protein: 27.7g | Calories: 412.8
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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