Zee's Spark Recipe
(Recipe Collection)

34 Recipes Created by RAHAB1SB4

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Peanut sesame noodles
Incredible! 5.0/5
(1 rating)
Peanut sesame noodles

Submitted by RENEE1213

Carbs: 46.8g | Fat: 6.5g | Fiber: 4.9g | Protein: 12.1g | Calories: 292.8
Marinated Bean Sprouts
Incredible! 5.0/5
(1 rating)
Marinated Bean Sprouts

Korean style marinated bean sproutsSubmitted by REDSTRINGSOUL

Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 1g | Calories: 37.3
Chicken Asian Lettuce Wraps
Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
Slow Cook Korean Beef Ribs
Incredible! 5.0/5
(2 ratings)
Slow Cook Korean Beef Ribs

From CrockPot recipe bookSubmitted by MAMMINA3X

Carbs: 3.7g | Fat: 25.9g | Fiber: 0.4g | Protein: 68.4g | Calories: 537.6
Slow Cooker County Pork and Sauerkraut
Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by CHELSEYWOL

Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
PF Chang's Lettuce Wraps
Incredible! 5.0/5
(3 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Vietnamese Spring Rolls(Imperial Non Fried)
Incredible! 5.0/5
(3 ratings)
Vietnamese Spring Rolls(Imperial Non Fried)

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.Submitted by PYHA4E

Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
Asian Cabbage Salad
Incredible! 5.0/5
(4 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
Reuben sauce, lo cal, world's best
Incredible! 5.0/5
(2 ratings)
Reuben sauce, lo cal, world's best

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Mom's German Potato Salad
Incredible! 5.0/5
(1 rating)
Mom's German Potato Salad

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste. Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
Biggest Loser Szechuan Beef & Broccoli
Incredible! 5.0/5
(1 rating)
Biggest Loser Szechuan Beef & Broccoli

Submitted by SQUISHYPBJMOM

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
Dumpling sauce
Incredible! 5.0/5
(1 rating)
Dumpling sauce

This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste!Submitted by MYSCHYF

Carbs: 5g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 27.5
Mabo Tofu
Incredible! 5.0/5
(2 ratings)
Mabo Tofu

Stirfried Tofu and BeefSubmitted by JUNBECHAN

Carbs: 14.2g | Fat: 20.1g | Fiber: 4.6g | Protein: 32g | Calories: 343.5
Korean Bibimbab - Rice, Veggies, Beef and a little Heat
Incredible! 5.0/5
(3 ratings)
Korean Bibimbab - Rice, Veggies, Beef and a little Heat

Here is a favourite recipe of mine, it's packed with nutrients, and really easy to make with whatever veggies or meat you have on hand, or you can leave the meat out for vegetarian fare....

I actually used a cut called "Sandwich Steak" at my grocery store, I couldn't find it on here though, so I put in the flank steak cut.

The bibimbab sauce is actually a red pepper paste mixed with sesame oil, that can be found in most Asian markets (or if you have a really great International Section in your supermarket). If you find just the paste, then add a bit of oil at a time til you get a taste you like :)

I used my steamer for my rice and chopped veggies while the meat cooked, great multi-tasking lol...

The key ingredient for the proper flavour is the sesame oil! I tried to sub different oils, but it just doesn't taste very good, unless it's sesame.

I think the egg is the icing on this recipe, it makes it very authentic! (I lived in South Korea for a year, and ate this every other day!)

This is very filling, if I eat a serving for lunch, it really takes me past that 3:00 Snack Monster, I think because of the protein in it :)Submitted by IMLUZINGIT

Carbs: 26.8g | Fat: 8.2g | Fiber: 3.3g | Protein: 14.6g | Calories: 253.6
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Amanda's Turkey Spaghetti
Incredible! 5.0/5
(2 ratings)
Amanda's Turkey Spaghetti

it's yummy. trust me.Submitted by REBUILDFIT

Carbs: 53.4g | Fat: 7g | Fiber: 7.8g | Protein: 34.5g | Calories: 390.8
Low Fat Meat Lasagna
Incredible! 5.0/5
(1 rating)
Low Fat Meat Lasagna

This is so yummy, and its not bad for you either!Submitted by STACEY3940

Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
Stuffed Cabbage
Incredible! 5.0/5
(1 rating)
Stuffed Cabbage

Submitted by FROGGY1972

Carbs: 20.2g | Fat: 6.7g | Fiber: 4.9g | Protein: 9.7g | Calories: 169.5
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