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Zee's Spark Recipe

(34 Recipes) Created by RAHAB1SB4

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Incredible! 5.0/5

Submitted by RENEE1213

Carbs: 46.8g | Fat: 6.5g | Fiber: 4.9g | Protein: 12.1g | Calories: 292.8
Incredible! 5.0/5

Korean style marinated bean sprouts

Submitted by REDSTRINGSOUL

Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 1g | Calories: 37.3
Very Good 4.5/5

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
Incredible! 5.0/5

From CrockPot recipe book

Submitted by MAMMINA3X

Carbs: 3.7g | Fat: 25.9g | Fiber: 0.4g | Protein: 68.4g | Calories: 537.6
Incredible! 5.0/5

A hearty, easy dish nice to come home to on a cold day.

Submitted by CHELSEYWOL

Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
Incredible! 5.0/5

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Incredible! 5.0/5

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
Incredible! 5.0/5

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
Incredible! 5.0/5

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Incredible! 5.0/5

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste.

Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
Incredible! 5.0/5

Submitted by SQUISHYPBJMOM

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
Dumpling sauce
Incredible! 5.0/5

This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste!

Submitted by MYSCHYF

Carbs: 5g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 27.5
Incredible! 5.0/5

Stirfried Tofu and Beef

Submitted by JUNBECHAN

Carbs: 14.2g | Fat: 20.1g | Fiber: 4.6g | Protein: 32g | Calories: 343.5
Incredible! 5.0/5

Here is a favourite recipe of mine, it's packed with nutrients, and really easy to make with whatever veggies or meat you have on hand, or you can leave the meat out for vegetarian fare....

I actually used a cut called "Sandwich Steak" at my grocery store, I couldn't find it on here though, so I put in the flank steak cut.

The bibimbab sauce is actually a red pepper paste mixed with sesame oil, that can be found in most Asian markets (or if you have a really great International Section in your supermarket). If you find just the paste, then add a bit of oil at a time til you get a taste you like :)

I used my steamer for my rice and chopped veggies while the meat cooked, great multi-tasking lol...

The key ingredient for the proper flavour is the sesame oil! I tried to sub different oils, but it just doesn't taste very good, unless it's sesame.

I think the egg is the icing on this recipe, it makes it very authentic! (I lived in South Korea for a year, and ate this every other day!)

This is very filling, if I eat a serving for lunch, it really takes me past that 3:00 Snack Monster, I think because of the protein in it :)

Submitted by IMLUZINGIT

Carbs: 26.8g | Fat: 8.2g | Fiber: 3.3g | Protein: 14.6g | Calories: 253.6
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Incredible! 5.0/5

it's yummy. trust me.

Submitted by LIFTRUNLAUGH

Carbs: 53.4g | Fat: 7g | Fiber: 7.8g | Protein: 34.5g | Calories: 390.8
Incredible! 5.0/5

This is so yummy, and its not bad for you either!

Submitted by STACEY3940

Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
Stuffed Cabbage
Incredible! 5.0/5

Submitted by FROGGY1972

Carbs: 20.2g | Fat: 6.7g | Fiber: 4.9g | Protein: 9.7g | Calories: 169.5
Incredible! 5.0/5

Submitted by BIGDOGMOM3

Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
Incredible! 5.0/5

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Baked Pork Chops
Very Good 4.0/5

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Very Good 4.3/5

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Baked Macaroni and Cheese
Good 3.8/5

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.6/5

Submitted by CASSIDYR

Carbs: 41g | Fat: 16.6g | Fiber: 3.2g | Protein: 27.7g | Calories: 412.8
Very Good 4.4/5

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Quinoa and Black Bean Salad
Very Good 4.4/5

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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