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Breakfast Recipes

Healthy Breaskfast & Drink recipes

(18 Recipes) Created by CATHY_02

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.

Submitted by MAGGIEMOMMA

Carbs: 24.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.9g | Calories: 123
Very Good 4.0/5
(10 ratings)

Submitted by DRMOMTOBE

Carbs: 23.6g | Fat: 2.7g | Fiber: 2.2g | Protein: 3g | Calories: 127.3
Incredible! 5.0/5
(3 ratings)

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!

Submitted by JLREYNOLDS77

Carbs: 24.6g | Fat: 2.8g | Fiber: 2.7g | Protein: 2.9g | Calories: 126
Very Good 4.6/5
(8 ratings)

bisquick, turkey sausage, cheese..

Submitted by JANE_26

Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
Incredible! 5.0/5
(1 rating)

Submitted by STARLITSHADOWS

Carbs: 23.7g | Fat: 6.2g | Fiber: 3.1g | Protein: 4.7g | Calories: 158.3
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Incredible! 5.0/5
(10 ratings)

Submitted by DEB.JOHN

Carbs: 31.1g | Fat: 11.7g | Fiber: 0.8g | Protein: 2.9g | Calories: 234.8
Very Good 4.0/5
(49 ratings)

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Carbs: 14.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.9g | Calories: 100
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.5/5
(2 ratings)

Sooooo goooood for this time of year. Lower in calories than jelly and jam, and more nutritious!

Makes 180 Tablespoon Servings

Submitted by BAYLEEMONKEY

Carbs: 4.4g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 16.9
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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