Gail's Sparks

Gail's Sparks
(Recipe Collection)

5 Recipes Created by MOOZACBUFF

Recipes developed by myself for the program.

Recipes in this Collection

Stir Fry Scallops
(no ratings)
Stir Fry Scallops

Scallops stir fried with vegetables served over brown rice.Submitted by MOOZACBUFF

Carbs: 16.3g | Fat: 14.8g | Fiber: 3.4g | Protein: 22.7g | Calories: 285.4
Tomato Risotto
(no ratings)
Tomato Risotto

Submitted by MOOZACBUFF

Carbs: 40.2g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.9g | Calories: 198.8
Blueberry Ice So Nice
(no ratings)
Blueberry Ice So Nice

A healthy snack on a hot day.Submitted by MOOZACBUFF

Carbs: 15.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 4.5g | Calories: 88.5
Sherried Mushroom Chicken
(no ratings)
Sherried Mushroom Chicken

Delicious, but not really in the nutrition plan!Submitted by MOOZACBUFF

Carbs: 7.7g | Fat: 24.5g | Fiber: 0.6g | Protein: 12.6g | Calories: 309.2
Stuffed Portabella
(no ratings)
Stuffed Portabella

Submitted by MOOZACBUFF

Carbs: 27g | Fat: 7.6g | Fiber: 3.3g | Protein: 8.3g | Calories: 201.8
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