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Gail's Sparks

Gail's Sparks

Recipes developed by myself for the program.

(5 Recipes) Created by MOOZACBUFF

Recipes in this Collection

(no ratings)

Scallops stir fried with vegetables served over brown rice.

Submitted by MOOZACBUFF

Carbs: 16.3g | Fat: 14.8g | Fiber: 3.4g | Protein: 22.7g | Calories: 285.4
(no ratings)

Submitted by MOOZACBUFF

Carbs: 40.2g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.9g | Calories: 198.8
(no ratings)

A healthy snack on a hot day.

Submitted by MOOZACBUFF

Carbs: 15.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 4.5g | Calories: 88.5
(no ratings)

Delicious, but not really in the nutrition plan!

Submitted by MOOZACBUFF

Carbs: 7.7g | Fat: 24.5g | Fiber: 0.6g | Protein: 12.6g | Calories: 309.2
(no ratings)

Submitted by MOOZACBUFF

Carbs: 27g | Fat: 7.6g | Fiber: 3.3g | Protein: 8.3g | Calories: 201.8
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