The 4-Hour Body Slow Carbers Cookbook
(Recipe Collection)

6 Recipes Created by HUSKERSALAD

A great place to share ORIGINAL recipes that are adapted to the slow-carb plan in Tim Ferriss' book, "The 4-Hour Body."

Recipes in this Collection

4-Hour Body Beef Stir Fry
(no ratings)
4-Hour Body Beef Stir Fry

A sugarless high-protein stir fry.Submitted by RBURGER11

Carbs: 12.8g | Fat: 6.3g | Fiber: 3.1g | Protein: 25.3g | Calories: 211.5
4-Hour Body Faux Potato Soup with Shrimp
(no ratings)
4-Hour Body Faux Potato Soup with Shrimp

How to make potato soup without the carbsSubmitted by RBURGER11

Carbs: 30.5g | Fat: 0.9g | Fiber: 9.8g | Protein: 23.2g | Calories: 211.7
4-Hour Body Taco Salad
(no ratings)
4-Hour Body Taco Salad

Taco Salad that aligns with Tim Ferriss's 4 hour bodySubmitted by RBURGER11

Carbs: 26.8g | Fat: 28.9g | Fiber: 6.2g | Protein: 28.3g | Calories: 487
Amy's Slow Carb White Chicken Chili
(no ratings)
Amy's Slow Carb White Chicken Chili

This is a slow-carb white chicken chili recipe. I used a variety of beans to give it more flavor and depth. I did NOT use any additional salt or pepper in this. I find the flavors are great just as they are!Submitted by LADY_FENCAI

Carbs: 20.3g | Fat: 3.2g | Fiber: 4.1g | Protein: 44.6g | Calories: 295.2
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
4HB Breakfast Skillet
(no ratings)
4HB Breakfast Skillet

Four hour body slow carb breakfast. Submitted by BLAZING_SPIRIT

Carbs: 23.1g | Fat: 12.4g | Fiber: 9.7g | Protein: 25.7g | Calories: 295
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