SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Lady Knitorious's Book of Food

(9 Recipes) Created by KNITORIOUS

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Incredible! 5.0/5
(3 ratings)

pretty much toss it together and go

Submitted by BRAND.NEW.ME

Carbs: 65.8g | Fat: 10.2g | Fiber: 12.2g | Protein: 45.3g | Calories: 534.3
Incredible! 5.0/5
(1 rating)

Submitted by RSINDERS

Carbs: 38.8g | Fat: 15.9g | Fiber: 6.6g | Protein: 33.6g | Calories: 427.5
Incredible! 5.0/5
(5 ratings)

Submitted by RSINDERS

Carbs: 45.2g | Fat: 13.8g | Fiber: 2g | Protein: 37.5g | Calories: 455.9
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Crispy Orange Beef
Very Good 4.8/5
(6 ratings)

Submitted by CELTIC_WITCH

Carbs: 26.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 36.4g | Calories: 346
Incredible! 5.0/5
(2 ratings)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
Incredible! 5.0/5
(2 ratings)

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

Submitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=363187