Veggie Spark Meals
(4 Recipes) Created by ANNEINTHEMAKING
Recipes in this Collection
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like a crustless quiche Submitted by CREIDT Carbs: 17.6g | Fat: 9.5g | Fiber: 1.3g | Protein: 15.2g | Calories: 220.9
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Easy, low fat, high fibre Submitted by PRAIRIEGIRL4 Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
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Easy crock pot recipe, choc full o' potassium and protein Submitted by JESSOFTHEBUGS Carbs: 45.1g | Fat: 0.6g | Fiber: 6.8g | Protein: 9.9g | Calories: 219
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Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook. Submitted by MOXIE6 Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
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