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Veggie Spark Meals

(4 Recipes) Created by ANNEINTHEMAKING

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

like a crustless quiche

Submitted by CREIDT

Carbs: 17.6g | Fat: 9.5g | Fiber: 1.3g | Protein: 15.2g | Calories: 220.9
Very Good 4.8/5
(8 ratings)

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
Incredible! 5.0/5
(1 rating)

Easy crock pot recipe, choc full o' potassium and protein

Submitted by JESSOFTHEBUGS

Carbs: 45.1g | Fat: 0.6g | Fiber: 6.8g | Protein: 9.9g | Calories: 219
Incredible! 5.0/5
(1 rating)

Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook.

Submitted by MOXIE6

Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
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