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Christine's Cookbook

(11 Recipes) Created by CPRILLER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

like a crustless quiche

Submitted by CREIDT

Carbs: 17.6g | Fat: 9.5g | Fiber: 1.3g | Protein: 15.2g | Calories: 220.9
(no ratings)

Cookbook creator says: Add - Lentils! Yum, Best Tortellini Salad ever

Submitted by MRS_WHALE

Carbs: 66.5g | Fat: 8.9g | Fiber: 5g | Protein: 21.4g | Calories: 425.7
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Cookbook creator says: Substitute Crumbles for the ground beef

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Incredible! 5.0/5
(4 ratings)

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Very Good 4.8/5
(6 ratings)

A rich, tasty, filling and low-fat soup.

Submitted by JEANNETTE110

Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
This recipe has been marked private.
(no ratings)

Submitted by BURIEDNOVA

Carbs: 52.6g | Fat: 11.7g | Fiber: 5.4g | Protein: 15.8g | Calories: 362.8
Incredible! 5.0/5
(1 rating)

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Submitted by LIZBETHMSR

Carbs: 24.6g | Fat: 5.6g | Fiber: 6.3g | Protein: 38.5g | Calories: 302.7
(no ratings)

Submitted by JALORSON

Carbs: 38g | Fat: 6.4g | Fiber: 5.7g | Protein: 10.2g | Calories: 231
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