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main dishes
(11 Recipes) Created by KLB_HANSON
Recipes in this Collection
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A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this. Submitted by YES_I_CAN! Carbs: 10.3g | Fat: 5.1g | Fiber: 0.6g | Protein: 32g | Calories: 220.2
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Submitted by LYNDSAY81283 Carbs: 20.5g | Fat: 2g | Fiber: 1.9g | Protein: 5.8g | Calories: 122.2
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In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Submitted by KKLEWI2 Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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Elegant Entree Submitted by LINNIEBETH Carbs: 24.2g | Fat: 19.4g | Fiber: 0g | Protein: 22.7g | Calories: 369.9
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Colorful looking and tasty. Grilled chicken and peppers tops your favorite Salad Greens with a salsa dressing that says party in your mouth. Submitted by LLCURTS Carbs: 16g | Fat: 4g | Fiber: 3.1g | Protein: 16.8g | Calories: 163.3
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Submitted by NANCYJAC Carbs: 18.1g | Fat: 0.9g | Fiber: 1.4g | Protein: 13.9g | Calories: 134.6
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I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
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Better than the fried version Submitted by JMGASQUE Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
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