Snugglebug's Spark People Cookbook

Snugglebug's Spark People Cookbook
(Recipe Collection)

110 Recipes Created by SNUGGLEBUG14

Good Healthy Recipes to try.

Recipes in this Collection

Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

Cookbook creator says: 1/2 the sugar & margarine
cooked in the microwave oven

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Brown Rice Custard
Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Chicken and Red Bell Pepper stir fry
Incredible! 5.0/5
(1 rating)
Chicken and Red Bell Pepper stir fry

Submitted by HEIDIHUTCHINSON

Carbs: 20g | Fat: 5.7g | Fiber: 5.4g | Protein: 95.7g | Calories: 531
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Cookbook creator says: This recipe is awesome. I cut the recipe by 1/2 and seasoned the chicken with S & P, garlic powder & cumin
I also used whole wheat tortillas & low fat cheese.
Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Crab Imperial
Good 3.8/5
(37 ratings)
Crab Imperial

Delicious and FillingSubmitted by HERCKLE

Carbs: 20.9g | Fat: 15.7g | Fiber: 1.1g | Protein: 23g | Calories: 335.1
Creamy Squash & Cheese Soup
Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by ANDREEKAHHH

Carbs: 34.1g | Fat: 10.7g | Fiber: 4.6g | Protein: 13.3g | Calories: 276.1
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Meat - Burger Bundles
Incredible! 5.0/5
(1 rating)
Meat - Burger Bundles

Submitted by NANA-TOO

Carbs: 18.4g | Fat: 24.5g | Fiber: 0.4g | Protein: 25g | Calories: 407.6
Mexican Chicken Breast
Very Good 4.5/5
(319 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Penne Tomato & Lentil Pasta
Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
This recipe has been marked private.
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
My DH Yummy Salsa - that he makes for me!
Incredible! 5.0/5
(3 ratings)
My DH Yummy Salsa - that he makes for me!

Cookbook creator says: No hot peppers for me.Submitted by UP4MORE

Carbs: 38.3g | Fat: 2.2g | Fiber: 8.6g | Protein: 6.3g | Calories: 166.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: taco seasoning is super easy to make by yourself which means half the preservatives!
chili powder, minced garlic, a little flour, onion powder or finely chopped onion and a dash of salt. put it all in a sauce pan with a little water and cook for about 3 minutes on medium, then add to your recipe

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
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