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Alan's Healthy Cooking
The Cure for anything is saltwater: sweat, tears or the sea! - Isak Dinesen
(19 Recipes) Created by TALANP2
Recipes in this Collection
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Cookbook creator says: Is Great on top of a salad! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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A fast, easy grilled chicken that's great for leftovers too Submitted by DAWNIEMOM Carbs: 0.6g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.4g | Calories: 133.2
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Submitted by KASHMIRE27 Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
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Finally, fried rice that is healthy! My family loves this alternative! Submitted by ANGIETUNIE Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
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A low cal alternative to a family favorite dish. Submitted by FARRAHNICOLE Carbs: 28.8g | Fat: 6.1g | Fiber: 3.5g | Protein: 12.1g | Calories: 199.3
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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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Submitted by KWAG97 Carbs: 3.8g | Fat: 6.4g | Fiber: 0.6g | Protein: 32.9g | Calories: 206.9
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Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
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Submitted by FIT4LIFE414 Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
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When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation! Submitted by JEZWYN Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
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Submitted by DANAGIRL22 Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.2
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Submitted by VFRAZIER73 Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
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This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make Submitted by CAROLINE92376 Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
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it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen Submitted by DONTWANNABE Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
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Submitted by MILESSMILES Carbs: 9.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 12.3g | Calories: 124.3
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Thank you Maria for this sugar free low carb coconut pie Submitted by JNORMAN1969 Carbs: 8.7g | Fat: 22g | Fiber: 3.7g | Protein: 6.2g | Calories: 234.5
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Submitted by -MAYBE- Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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