Alan's Healthy Cooking

Alan's Healthy Cooking
(Recipe Collection)

19 Recipes Created by TALANP2

The Cure for anything is saltwater: sweat, tears or the sea! - Isak Dinesen

Recipes in this Collection

Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Cookbook creator says: Is Great on top of a salad!Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
A+ Southwest Grilled Chicken
Very Good 4.6/5
(14 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by DAWNIEMOM

Carbs: 0.6g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.4g | Calories: 133.2
Crockpot Low Calorie BBQ Chicken
Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by KASHMIRE27

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
Low Calorie Chicken Fried Rice
Very Good 4.5/5
(2 ratings)
Low Calorie Chicken Fried Rice

Finally, fried rice that is healthy! My family loves this alternative!Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Low Cal Chicken Spaghetti
(no ratings)
Low Cal Chicken Spaghetti

A low cal alternative to a family favorite dish.Submitted by FARRAHNICOLE

Carbs: 28.8g | Fat: 6.1g | Fiber: 3.5g | Protein: 12.1g | Calories: 199.3
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
smothered cube steak
Very Good 4.3/5
(7 ratings)
smothered cube steak

Submitted by KWAG97

Carbs: 3.8g | Fat: 6.4g | Fiber: 0.6g | Protein: 32.9g | Calories: 206.9
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(115 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
No Noodle Lasagna
Incredible! 5.0/5
(1 rating)
No Noodle Lasagna

Submitted by FIT4LIFE414

Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
 Low Carb Deep Dish Pizza Quiche Recipe
Very Good 4.8/5
(11 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
chicken bacon ranch pizza
Very Good 4.8/5
(4 ratings)
chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by DONTWANNABE

Carbs: 9.6g | Fat: 27.9g | Fiber: 2.3g | Protein: 30.7g | Calories: 406.7
Honey Chicken Stir Fry
Very Good 4.4/5
(9 ratings)
Honey Chicken Stir Fry

Submitted by MILESSMILES

Carbs: 9.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 12.3g | Calories: 124.3
Maria's Coconut Pie SF
Incredible! 5.0/5
(3 ratings)
Maria's Coconut Pie SF

Thank you Maria for this sugar free low carb coconut pieSubmitted by JNORMAN1969

Carbs: 8.7g | Fat: 22g | Fiber: 3.7g | Protein: 6.2g | Calories: 234.5
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=363340