Refrigerator Bran Muffins

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by MARCIAOK

Recipes in this Collection

Good 3.7/5 (35 ratings) Refrigerator Bran Muffins Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Submitted by GAYENOBLE Carbs: 10.3g \| Fat: 0.5g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 47.7	Good 3.3/5 (10 ratings) No-Cream Creamy Broccoli Soup A wonderfully yummy soup recipe that is very filling. Submitted by JACKIE-78 Carbs: 18.2g \| Fat: 7.6g \| Fiber: 2.3g \| Protein: 11g \| Calories: 181.6
Very Good 4.7/5 (9 ratings) Best Broccoli Soup Ever This soup is the bomb Submitted by ROYHEATHER Carbs: 18g \| Fat: 11.6g \| Fiber: 4.5g \| Protein: 12.9g \| Calories: 217.1	Very Good 4.2/5 (6 ratings) Broccoli Soup Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat. Submitted by OLIVEME Carbs: 26.3g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 6.3g \| Calories: 129.9

Good 3.7/5 (35 ratings) Refrigerator Bran Muffins Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Submitted by GAYENOBLE Carbs: 10.3g \| Fat: 0.5g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 47.7	Good 3.3/5 (10 ratings) No-Cream Creamy Broccoli Soup A wonderfully yummy soup recipe that is very filling. Submitted by JACKIE-78 Carbs: 18.2g \| Fat: 7.6g \| Fiber: 2.3g \| Protein: 11g \| Calories: 181.6
Very Good 4.7/5 (9 ratings) Best Broccoli Soup Ever This soup is the bomb Submitted by ROYHEATHER Carbs: 18g \| Fat: 11.6g \| Fiber: 4.5g \| Protein: 12.9g \| Calories: 217.1	Very Good 4.2/5 (6 ratings) Broccoli Soup Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat. Submitted by OLIVEME Carbs: 26.3g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 6.3g \| Calories: 129.9