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Dukan Diet

(5 Recipes) Created by GREYBADGER

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Incredible! 5.0/5
(1 rating)

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Incredible! 5.0/5
(1 rating)

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Stuffed Eggs with Shrimps/Prawns
(no ratings)

A good starter, or side item.

Submitted by LIZZY63

Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
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