Alicia's Goodies
(Recipe Collection)

38 Recipes Created by BUSYMOMMYTO3

Recipes in this Collection

Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(818 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Low Fat Banana Oatmeal Bread
Very Good 4.6/5
(15 ratings)
Low Fat Banana Oatmeal Bread

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Roasted Potato Mix
Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Cooked Apples
Very Good 4.0/5
(2 ratings)
Cooked Apples

Submitted by BUSYMOMMYTO3

Carbs: 21.5g | Fat: 4.3g | Fiber: 3.8g | Protein: 0.3g | Calories: 117.2
Yummy Fruit Soft Serve
(no ratings)
Yummy Fruit Soft Serve "Ice Cream"

This can be made with any frozen fruit (strawberries, unsweetened was used in the calculations) and nonfat yogurt flavor. It can be done in a blender or smoothie machine, but I find my stick blender works best : )Submitted by BUSYMOMMYTO3

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.1g | Protein: 5.6g | Calories: 112.1
Summer Delight Chicken Salad
(no ratings)
Summer Delight Chicken Salad

Submitted by BUSYMOMMYTO3

Carbs: 13.4g | Fat: 17.8g | Fiber: 2.4g | Protein: 29g | Calories: 329
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Jen's Turkey Enchiladas
Very Good 4.5/5
(2 ratings)
Coach Jen's Turkey Enchiladas

Yummy and very easy to prepare!Submitted by SPARK_COACH_JEN

Carbs: 25.6g | Fat: 16.6g | Fiber: 1.4g | Protein: 25g | Calories: 349.4
Taco PIzza
(no ratings)
Taco PIzza

Submitted by BUSYMOMMYTO3

Carbs: 49.6g | Fat: 13.5g | Fiber: 5g | Protein: 26.3g | Calories: 415.7
Fiber One Apple Cinnamon Muffins Skinny Style
(no ratings)
Fiber One Apple Cinnamon Muffins Skinny Style

Submitted by BUSYMOMMYTO3

Carbs: 5g | Fat: 2.5g | Fiber: 3.9g | Protein: 1.8g | Calories: 109.8
Power Breakfast Smoothie (fiber & Protein)
(no ratings)
Power Breakfast Smoothie (fiber & Protein)

Start the day off with several servings of fruit, protein and fiber to keep you going. Mix up the fruit juice and frozen fruit to customize.Submitted by BUSYMOMMYTO3

Carbs: 74.8g | Fat: 5.6g | Fiber: 13.1g | Protein: 10.8g | Calories: 383.8
Healthy Pumpkin Banana Bread
Very Good 4.4/5
(37 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Honey Banana Bread
Good 3.5/5
(19 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by PESKY47

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.3g | Calories: 100.6
No Bake Graham Cracker Cheesycake
Very Good 4.8/5
(23 ratings)
No Bake Graham Cracker Cheesycake

Tastes Similar to Cheesecake without all the caloriesSubmitted by WANT2BFATFREE

Carbs: 23.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 122.4
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