Heather's Healthy Eats
(Recipe Collection)

25 Recipes Created by HEZCOZ524

Recipes in this Collection

Banana Applesauce Pancakes
Very Good 4.3/5
(11 ratings)
Banana Applesauce Pancakes

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
Banana Strawberry Bread Mini-Loafs
Incredible! 5.0/5
(1 rating)
Banana Strawberry Bread Mini-Loafs

Only 228 calories per loafSubmitted by BUMALA

Carbs: 35.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 3.3g | Calories: 228.3
Mashed Potatoes With Roasted Garlic and Rosemary
Very Good 4.5/5
(22 ratings)
Mashed Potatoes With Roasted Garlic and Rosemary

Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
Macaroni & Cheese (baked)
Very Good 4.3/5
(32 ratings)
Macaroni & Cheese (baked)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
(no ratings)

Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Easy Ground Beef Skillet
Good 3.9/5
(70 ratings)
Easy Ground Beef Skillet

A simple one pan comfort foodSubmitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Ground Beef and Tomato Soup
Incredible! 5.0/5
(1 rating)
Ground Beef and Tomato Soup

Crockpot Soup With Ground Beef, Tomatoes, Carrots, And CelerySubmitted by PICKLEDCOOKIE

Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Easy Bean Tostadas
Very Good 4.3/5
(74 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=363478