K's Kooking Vegetarian
35 Recipes Created by STERLINGKARMA
All the things I want to try in one convenient location! All vegetarian! ...and desserts too! Looking for low cal, high protein.
Recipes in this Collection
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~
This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by LIQUEURLADY
This simple salad pairs well with grilled meats.
Cookbook creator says: I am going to use the Boca crumbles with this to reduce the calories and fat--make it vegetarian friendly, and going to use cumin, chili powder and cayenne instead of taco seasoning to reduce the sodium. Yum....I'm getting hungry already!!Submitted by CHERUB80
Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER