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Big's Sparkpeople Cookbook

(22 Recipes) Created by BIGK10

Recipes in this Collection

Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.1/5
(16 ratings)

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Very Good 4.2/5
(56 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.0/5
(3 ratings)

Paula Deen's Chicken Georgia

Submitted by CLABERTO

Carbs: 4.5g | Fat: 15.7g | Fiber: 0.3g | Protein: 35.7g | Calories: 306.1
Very Good 4.4/5
(8 ratings)

Crock Pot

Submitted by DREAMER0511

Carbs: 13.5g | Fat: 0.6g | Fiber: 1.1g | Protein: 8.9g | Calories: 92.8
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Very Good 4.8/5
(9 ratings)

Submitted by DDDOLL59

Carbs: 31.6g | Fat: 5.2g | Fiber: 3g | Protein: 46.2g | Calories: 365.3
Very Good 4.6/5
(5 ratings)

Submitted by SNOWBIE

Carbs: 2.3g | Fat: 9.2g | Fiber: 0.9g | Protein: 24.9g | Calories: 192
Very Good 4.6/5
(5 ratings)

Submitted by SDLEIFER

Carbs: 11g | Fat: 8.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 234.2
Steam Bag Chicken
Incredible! 5.0/5
(5 ratings)

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.

Submitted by NEW_LOU

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Very Good 4.7/5
(31 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Very Good 4.5/5
(12 ratings)

Carbs: 12g | Fat: 24.4g | Fiber: 1.8g | Protein: 35.3g | Calories: 407
Very Good 4.3/5
(3 ratings)

Low Sodium, High Protein

Submitted by MIDEVIL

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.3g | Protein: 26.3g | Calories: 127
Very Good 4.5/5
(11 ratings)

Submitted by GOLDDUSTMOMMY

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.6g | Protein: 22.8g | Calories: 212.2
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Incredible! 5.0/5
(1 rating)

Submitted by LWIGGY

Carbs: 30.2g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.9g | Calories: 148.3
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Submitted by KRISWILGO

Carbs: 33.6g | Fat: 21.6g | Fiber: 0.9g | Protein: 64.6g | Calories: 605.4
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