Delicious Healthy Recipies
(Recipe Collection)

10 Recipes Created by KRISANDTEANNA1

Recipes in this Collection

Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Misoshiru
Very Good 4.0/5
(2 ratings)
Misoshiru

An essential part of the traditional Japanese breakfast.Submitted by JACKOFALL

Carbs: 9.9g | Fat: 4.7g | Fiber: 2.5g | Protein: 8.9g | Calories: 110.1
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)
Tropical Starter Smoothie

A great get-up-and-go. Perfect for before a workout.Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Whole Wheat Blueberry Pancakes
(no ratings)
Whole Wheat Blueberry Pancakes

I use 1/4 cup to measure out my pancakes. This recipe makes 6 pancakes. Double if you need more. I place the blueberries, on the pancakes after I pour the batter into the pan, that way you don't have a lot of berries in one spot. Submitted by HARPSTRINGS12

Carbs: 19.3g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.2g | Calories: 107.4
'Greek to Me' Omelet
(no ratings)
'Greek to Me' Omelet

A lot of the sodium in this recipe comes from the jarred peppers, so I usually soak them before hand, replacing the water a couple of times.

Carbs: 13.9g | Fat: 4.6g | Fiber: 3.5g | Protein: 30.5g | Calories: 194
This recipe has been marked private.
Skinny Omelette recipe
(no ratings)
Skinny Omelette recipe

A make over to the traditional omelette recipe. No more huge bulging envelopes of egg oozing steady rivers of melted cheese. A bit of pesto makes this a fantastic, light and delicious recipe. Taken from 101 cookbooks. Submitted by BIPOLARPRINCESS

Carbs: 5.1g | Fat: 13.6g | Fiber: 1.2g | Protein: 15.5g | Calories: 207.9
Nutmeg Waffles
(no ratings)
Nutmeg Waffles

From the Taste of Home Comfort Food Diet cookbook. This serves 4, but since there are several types of waffle irons out there, the number of waffles per serving varies.Submitted by ARIANNEFO

Carbs: 35.1g | Fat: 3.5g | Fiber: 2.1g | Protein: 7.8g | Calories: 208.4
Cinnamon Roll Pancakes
(no ratings)
Cinnamon Roll Pancakes

Light and fluffy like pancakes, sweet and gooey like cinnamon rolls. Submitted by WHIPPLEWOMAN

Carbs: 93.4g | Fat: 13g | Fiber: 0.9g | Protein: 6.2g | Calories: 485.5
Breakfast Egg, Cheese & Bean Burrito
Very Good 4.0/5
(1 rating)
Breakfast Egg, Cheese & Bean Burrito

Lots of fiber and protein to start your day.Submitted by SKINNYGAIL

Carbs: 30.5g | Fat: 5.5g | Fiber: 14g | Protein: 17g | Calories: 235
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