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DINNER

(9 Recipes) Created by DEACONSW1FE

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

Cookbook creator says: family loved it..

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Good 3.6/5
(5 ratings)

This is a lovely fish paired with a salad and some rice or pasta.

Submitted by MOUNTAINBIKER1

Carbs: 6g | Fat: 14.6g | Fiber: 0.4g | Protein: 32g | Calories: 289.7
Very Good 4.0/5
(1 rating)

Creamy and delicious. Dieters dream!

Submitted by KALAKI99

Carbs: 31g | Fat: 5.6g | Fiber: 2.1g | Protein: 59.9g | Calories: 429.4
Very Good 4.5/5
(2 ratings)

Makes for a light meal that cooks while you are at work.

Submitted by GDAD1100

Carbs: 22.3g | Fat: 0.6g | Fiber: 3.5g | Protein: 7.7g | Calories: 124.5
Chinese Garlic Chicken
Very Good 4.8/5
(4 ratings)

Great way to satisfy that craving for oriental food with less sodium and no msg!

Submitted by SUNFLOWERS4ME

Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
Very Good 4.5/5
(4 ratings)

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: very good!

Submitted by PAULINE89

Carbs: 28.8g | Fat: 11.9g | Fiber: 3.6g | Protein: 27.9g | Calories: 325.3
(no ratings)

These warm and creamy butter beans are an excellent accompaniment to pork or chicken dishes and they have loads of flavour and fibre!!!

Submitted by SARAHABROAD

Carbs: 20.9g | Fat: 0.6g | Fiber: 6.2g | Protein: 8.6g | Calories: 127.5
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
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