Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

this is cheap to make, easy to make for one person or 10! so yummy!

Submitted by QLRLMB05

Submitted by EMMYLOU93

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"

Submitted by WIGGLER128

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

A warm, sweet baked apple is the perfect ending to any meal.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

An easy stew in just 3 steps!

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Asparagus both tastes great and is high in folate and potassium!

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Make this restaurant favorite at home for a quick snack.

For a hearty, rich turkey dinner, try this polenta dish.

Lean ground turkey makes this chili both filling and low-fat.

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Ever had leftover pot roast but not quite enough for another complete meal, add a couple ingredients to make a hearty stew

Submitted by CHARSING