mamamama21and daddyo's
(Recipe Collection)

15 Recipes Created by MAMAMAMA21

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Stardust's Turkey Chili
Incredible! 5.0/5
(1 rating)
Stardust's Turkey Chili

Submitted by CINDYPROFFITT

Carbs: 26.4g | Fat: 1.1g | Fiber: 7.5g | Protein: 14.1g | Calories: 155.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1163 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Turkey Burger Meatloaf
Very Good 4.7/5
(25 ratings)
Turkey Burger Meatloaf

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
no bake cookies
Incredible! 5.0/5
(4 ratings)
no bake cookies

chocolate oatmeal cookiesSubmitted by NINJAFLOWERS

Carbs: 22.8g | Fat: 6g | Fiber: 0.8g | Protein: 1.1g | Calories: 142.7
Chicken Spread and Crackers
Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
Low Fat, Low Cal Spinach Quiche
Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
Tamales
Incredible! 5.0/5
(1 rating)
Tamales

Mexican steamed dishSubmitted by TXGIRL

Carbs: 29.8g | Fat: 6.2g | Fiber: 2.8g | Protein: 10.5g | Calories: 213.7
BBQ Chicken Salad
Incredible! 5.0/5
(3 ratings)
BBQ Chicken Salad

Similar to the BBQ Chicken Salad at TGI Friday'sSubmitted by ONESTUBBORNTART

Carbs: 13.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 32g | Calories: 225.3
Quick Veggie Chicken 'n Black Bean Chili
Incredible! 5.0/5
(1 rating)
Quick Veggie Chicken 'n Black Bean Chili

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Super Yummy Garden Burger Wrap
Incredible! 5.0/5
(2 ratings)
Super Yummy Garden Burger Wrap

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Chicken Cabrese pizza
Very Good 4.5/5
(2 ratings)
Chicken Cabrese pizza

easy chicken pizza with spinach, red peppers & olivesSubmitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
Avacado Hummas
Very Good 4.5/5
(2 ratings)
Avacado Hummas

this makes a good vegitable dipSubmitted by LRICE1226

Carbs: 15.3g | Fat: 9.6g | Fiber: 6.5g | Protein: 4.7g | Calories: 159.2
7-layer dip
Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
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