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mamamama21and daddyo's

(15 Recipes) Created by MAMAMAMA21

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Incredible! 5.0/5
(1 rating)

Submitted by STARDUST53

Carbs: 26.4g | Fat: 1.1g | Fiber: 7.5g | Protein: 14.1g | Calories: 155.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.7/5
(25 ratings)

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Incredible! 5.0/5
(4 ratings)

chocolate oatmeal cookies

Submitted by NINJAFLOWERS

Carbs: 22.8g | Fat: 6g | Fiber: 0.8g | Protein: 1.1g | Calories: 142.7
Incredible! 5.0/5
(4 ratings)

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
Low Fat, Low Cal Spinach Quiche
Incredible! 5.0/5
(3 ratings)

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
Incredible! 5.0/5
(1 rating)

Mexican steamed dish

Submitted by TXGIRL

Carbs: 29.8g | Fat: 6.2g | Fiber: 2.8g | Protein: 10.5g | Calories: 213.7
Incredible! 5.0/5
(3 ratings)

Similar to the BBQ Chicken Salad at TGI Friday's

Submitted by ONESTUBBORNTART

Carbs: 13.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 32g | Calories: 225.3
Incredible! 5.0/5
(1 rating)

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]

Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Incredible! 5.0/5
(2 ratings)

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!

Submitted by FIT2TEACHNC

Carbs: 40.5g | Fat: 4.1g | Fiber: 13.2g | Protein: 16g | Calories: 245.7
Very Good 4.5/5
(2 ratings)

easy chicken pizza with spinach, red peppers & olives

Submitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
Very Good 4.5/5
(2 ratings)

this makes a good vegitable dip

Submitted by LRICE1226

Carbs: 15.3g | Fat: 9.6g | Fiber: 6.5g | Protein: 4.7g | Calories: 159.2
Very Good 4.8/5
(4 ratings)

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
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