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Jen's 6WBMO recipes

(8 Recipes) Created by JENPOET

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Each muffin equals 2oz protien and 1/2 cup carb

Submitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
(no ratings)

This recipe counts for 2 oz protien and 1/2 cups carbs

Submitted by MRSLAYTHE

Carbs: 28.4g | Fat: 3.4g | Fiber: 4.1g | Protein: 11.6g | Calories: 189.1
(no ratings)

This recipe equals 1/2 cup Carb

Submitted by MRSLAYTHE

Carbs: 13.1g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 57.8
(no ratings)

lean turkey and white potato hash browns

Submitted by ARIZONAED

Carbs: 39g | Fat: 1.8g | Fiber: 5g | Protein: 30.7g | Calories: 292
(no ratings)

Just like Jimmy Dean's

Submitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
(no ratings)

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.

Submitted by CEEDEELIGHT

Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
(no ratings)

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
(no ratings)

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies

Submitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
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