Jen's 6WBMO recipes
(8 Recipes) Created by JENPOET
Recipes in this Collection
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Each muffin equals 2oz protien and 1/2 cup carb Submitted by MRSLAYTHE Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
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This recipe counts for 2 oz protien and 1/2 cups carbs Submitted by MRSLAYTHE Carbs: 28.4g | Fat: 3.4g | Fiber: 4.1g | Protein: 11.6g | Calories: 189.1
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This recipe equals 1/2 cup Carb Submitted by MRSLAYTHE Carbs: 13.1g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 57.8
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lean turkey and white potato hash browns Submitted by ARIZONAED Carbs: 39g | Fat: 1.8g | Fiber: 5g | Protein: 30.7g | Calories: 292
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Just like Jimmy Dean's Submitted by PARANAS Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
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Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO. Submitted by CEEDEELIGHT Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
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Submitted by PHATTEACH Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
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Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies Submitted by MRSLAYTHE Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
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