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Janet's Recipes

(23 Recipes) Created by JANET918

Recipes in this Collection

Very Good 4.2/5
(26 ratings)

Great one pan recipe that the whole family will love!

Submitted by SURFETTE729

Carbs: 20.9g | Fat: 8.5g | Fiber: 5.4g | Protein: 21.1g | Calories: 238.3
Incredible! 5.0/5
(4 ratings)

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
Incredible! 5.0/5
(2 ratings)

A South Beach phase 1 favorite

Submitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Crock Pot Chicken Breasts A L'Orange
Good 3.6/5
(26 ratings)

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
Crustless Low-Carb Spinach Quiche
Very Good 4.7/5
(21 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Crustless Low Carb Pumpkin Pie
Very Good 4.7/5
(3 ratings)

Submitted by DINDIN8582

Carbs: 21.4g | Fat: 8.9g | Fiber: 0.7g | Protein: 3.2g | Calories: 193.5
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(3 ratings)

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 15g | Fat: 20.2g | Fiber: 4g | Protein: 22.1g | Calories: 301.6
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Incredible! 5.0/5
(1 rating)

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Submitted by SWEETNHOT

Carbs: 14.4g | Fat: 43.2g | Fiber: 2.5g | Protein: 52.5g | Calories: 659
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Very Good 4.4/5
(23 ratings)

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.5/5
(8 ratings)

Crock pot recipe that is great over rice or noodles

Submitted by ABLOCHA

Carbs: 28.6g | Fat: 5.9g | Fiber: 0.9g | Protein: 28.6g | Calories: 302.6
Very Good 4.2/5
(6 ratings)

Serves 4 - 6

Submitted by DJWEAV

Carbs: 18.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 15.2g | Calories: 260.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.3/5
(4 ratings)

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
Incredible! 5.0/5
(1 rating)

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Very Good 4.2/5
(18 ratings)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
1
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