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Wes' Spark Cookbook

(8 Recipes) Created by WBLAND1369

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: This recipe is very good.

Submitted by DESIREE_D

Carbs: 10.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 23.8g | Calories: 153.9
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5
(1 rating)

Oooo La La! HOT!

Submitted by JULES764

Carbs: 32.5g | Fat: 8.2g | Fiber: 6.8g | Protein: 30.5g | Calories: 342.6
Incredible! 5.0/5
(1 rating)

Serves 6 - 3oz of Chicken per serving

Submitted by CKASNER

Carbs: 8.4g | Fat: 3.3g | Fiber: 0.7g | Protein: 18.3g | Calories: 141.2
Amazing Chicken Tortilla Soup!
Very Good 4.9/5
(7 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Very Good 4.5/5
(4 ratings)

Submitted by KJAMES826

Carbs: 15.3g | Fat: 3.4g | Fiber: 5.2g | Protein: 21.5g | Calories: 178.1
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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