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Betty's special Recipes

(20 Recipes) Created by BMARTIN51

Recipes in this Collection

(no ratings)

Cookbook creator says: Take from Spark People

Submitted by TELLHER

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 24.2g | Calories: 164.5
Very Good 4.8/5
(6 ratings)

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.2/5
(47 ratings)

Great smoothe derived from several recipes

Submitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Incredible! 5.0/5
(3 ratings)

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
Incredible! 5.0/5
(3 ratings)

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

Submitted by SHEHEATHIE

Carbs: 32.3g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.1g | Calories: 149.5
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Very Good 4.5/5
(2 ratings)

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanuts

Submitted by CAGORMAN

Carbs: 33.4g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.3g | Calories: 195.2
Incredible! 5.0/5
(3 ratings)

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Incredible! 5.0/5
(2 ratings)

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum Yum

Submitted by DELLA4304

Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
Incredible! 5.0/5
(1 rating)

I made these for Christmas one year, and they are delicious! They do stick together a bit, so keep them spread out in a container.

I wonder if I sprinkle some sugar on top of them afterwards will they remain seperate...? I'll keep you updated after I make them again.

Submitted by AEROBICSAHOLIC

Carbs: 16.2g | Fat: 28g | Fiber: 3.9g | Protein: 11.6g | Calories: 339.9
Incredible! 5.0/5
(1 rating)

Submitted by HOOK54321A

Carbs: 21.4g | Fat: 12.4g | Fiber: 0.7g | Protein: 10.5g | Calories: 236.9
Incredible! 5.0/5
(1 rating)

Submitted by MOIRALEIGH

Carbs: 9.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 37.2
Incredible! 5.0/5
(2 ratings)

Just three ingredients!

Submitted by MJNERICI

Carbs: 11.4g | Fat: 0.7g | Fiber: 1.3g | Protein: 3.9g | Calories: 64.8
Very Good 4.7/5
(3 ratings)

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
(no ratings)

Nutritious "Ice Cream" substitute

Submitted by CERIUSLY

Carbs: 23.4g | Fat: 1.6g | Fiber: 2.2g | Protein: 4.8g | Calories: 122.3
Incredible! 5.0/5
(8 ratings)

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
(no ratings)

Submitted by ANGALIA

Carbs: 31.2g | Fat: 1.9g | Fiber: 3.4g | Protein: 3.2g | Calories: 141.1
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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