Betty's special Recipes
(Recipe Collection)

20 Recipes Created by BMARTIN51

Recipes in this Collection

Chicken & Vegetable Stir Fry
(no ratings)
Chicken & Vegetable Stir Fry

Cookbook creator says: Take from Spark PeopleSubmitted by TELLHER

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 24.2g | Calories: 164.5
Chicken and Vegetable Stir fry
Very Good 4.8/5
(6 ratings)
Chicken and Vegetable Stir fry

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Blueberry Smoothie
Very Good 4.2/5
(47 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Mike's Morning Granola
Incredible! 5.0/5
(3 ratings)
Mike's Morning Granola

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
Fakeout Fruit & Yogurt Parfait
Incredible! 5.0/5
(3 ratings)
Fakeout Fruit & Yogurt Parfait

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!Submitted by SHEHEATHIE

Carbs: 32.3g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.1g | Calories: 149.5
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
Very Good 4.5/5
(2 ratings)
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)

Trail Mix with Cheerios, dried cranberries, Semi-sweet chocolate morsels, & lightly salted dry roasted peanutsSubmitted by CAGORMAN

Carbs: 33.4g | Fat: 7.3g | Fiber: 3.8g | Protein: 3.3g | Calories: 195.2
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Breakfast Smoothie (12 Servings - freeze ahead)
Incredible! 5.0/5
(2 ratings)
Breakfast Smoothie (12 Servings - freeze ahead)

I make these ahead so that I have access to a smoothie in a matter of seconds. Freeze the prepared fruit and just add skim milk when ready to make. Yum YumSubmitted by DELLA4304

Carbs: 46.5g | Fat: 0.2g | Fiber: 5g | Protein: 9.5g | Calories: 221
Honey Roasted Peanuts
Incredible! 5.0/5
(1 rating)
Honey Roasted Peanuts

I made these for Christmas one year, and they are delicious! They do stick together a bit, so keep them spread out in a container.

I wonder if I sprinkle some sugar on top of them afterwards will they remain seperate...? I'll keep you updated after I make them again. Submitted by AEROBICSAHOLIC

Carbs: 16.2g | Fat: 28g | Fiber: 3.9g | Protein: 11.6g | Calories: 339.9
Pizza Wrap
Incredible! 5.0/5
(1 rating)
Pizza Wrap

Submitted by HOOK54321A

Carbs: 21.4g | Fat: 12.4g | Fiber: 0.7g | Protein: 10.5g | Calories: 236.9
Spiced Tea Mix
Incredible! 5.0/5
(1 rating)
Spiced Tea Mix

Submitted by MOIRALEIGH

Carbs: 9.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 37.2
Blackberry Smoothie
Incredible! 5.0/5
(2 ratings)
Blackberry Smoothie

Just three ingredients!Submitted by MJNERICI

Carbs: 11.4g | Fat: 0.7g | Fiber: 1.3g | Protein: 3.9g | Calories: 64.8
Vanilla Egg Custard with Splenda
Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
Banana Strawberry
(no ratings)
Banana Strawberry "Ice Cream" Made with Almond Milk

Nutritious "Ice Cream" substituteSubmitted by CERIUSLY

Carbs: 23.4g | Fat: 1.6g | Fiber: 2.2g | Protein: 4.8g | Calories: 122.3
Easy Banana Ice Cream
Incredible! 5.0/5
(8 ratings)
Easy Banana Ice Cream

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Creamy Banana Ice Cream
Incredible! 5.0/5
(6 ratings)
Creamy Banana Ice Cream

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
Banana ice cream/Smoothie
(no ratings)
Banana ice cream/Smoothie

Submitted by ANGALIA

Carbs: 31.2g | Fat: 1.9g | Fiber: 3.4g | Protein: 3.2g | Calories: 141.1
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
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