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Dukan

(13 Recipes) Created by FAVORED_ONE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Incredible! 5.0/5
(2 ratings)

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.

Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Tilapia Feast
Very Good 4.2/5
(46 ratings)

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapia

Submitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
Very Good 4.3/5
(33 ratings)

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Very Good 4.5/5
(2 ratings)

low carb, low sodium, no soy beef jerky

Submitted by NUTMEG1125

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 13g | Calories: 74.1
Ground turkey a la gyros
(no ratings)

Easy and very flavorful ground turkey dish.

Submitted by SOLX1974

Carbs: 13.8g | Fat: 12g | Fiber: 4.5g | Protein: 33.4g | Calories: 282
Good 3.4/5
(5 ratings)

Submitted by JENNISTAR

Carbs: 0.7g | Fat: 7.5g | Fiber: 0g | Protein: 4.2g | Calories: 86.8
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
(no ratings)

I have found it! The perfect cookie for a dieter!

Submitted by PORGY_58

Carbs: 1.4g | Fat: 0g | Fiber: 2g | Protein: 12g | Calories: 65.2
dukan cinnamon oatbran muffins
Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.

Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
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