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(15 Recipes) Created by NEWKATHY4LIFE

Recipes in this Collection

(no ratings)

When you just gotta have chocolate !! This is so low fat... but so sweet and filling, you'll never know it !!

Submitted by NEWKATHY4LIFE

Carbs: 33.2g | Fat: 2.6g | Fiber: 3.1g | Protein: 4.4g | Calories: 162.3
Very Good 4.5/5
(32 ratings)

Cookbook creator says: There are so many ways to make this recipe, you can add fruit, and nuts, or raisins, the thoughts are endless for variety, still keeping it low fat, filling, and oh so satisfying !!

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
Incredible! 5.0/5
(6 ratings)

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

Submitted by NEWKATHY4LIFE

Carbs: 23.8g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 200.6
(no ratings)

Cookbook creator says: This recipe is low in saturated fat, and has all the good fats we need. Tastes good, great recipe for snacks, or any fill in dish for meals.

Carbs: 42.2g | Fat: 13.5g | Fiber: 2.7g | Protein: 3.2g | Calories: 291.4
Incredible! 5.0/5
(1 rating)

This is great for a pick me up snack, before or after a workout, tastes great, very filling, full of "good" fats !!

Carbs: 44g | Fat: 12g | Fiber: 3.9g | Protein: 7.3g | Calories: 291
Very Good 4.0/5
(1 rating)

These carrot muffins are great, and incredibly low fat !!! YUM !!!

Submitted by NEWKATHY4LIFE

Carbs: 24g | Fat: 0.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 107.9
(no ratings)

Very filling !! This recipe is great by it's self, or to add with a meat of some sort for a Chinese type meal.
I added it with Peanut Chicken, another SP recipe and the family loved it !!

Submitted by NEWKATHY4LIFE

Carbs: 28.1g | Fat: 1.5g | Fiber: 2.1g | Protein: 5.4g | Calories: 144
Very Good 4.7/5
(6 ratings)

This is really good!!

Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
(no ratings)

I just threw this together one night, and it was really good, the family loved it as well.

Submitted by NEWKATHY4LIFE

Carbs: 24.5g | Fat: 4.1g | Fiber: 3.6g | Protein: 11.3g | Calories: 175.9
Incredible! 5.0/5
(1 rating)

Very good when you just gotta have pizza!!

Submitted by NEWKATHY4LIFE

Carbs: 27.3g | Fat: 9g | Fiber: 4.1g | Protein: 15.3g | Calories: 245
(no ratings)

Cookbook creator says: This recipe seems to be high in fat, but don't forget that avacado's are good fat, although it must be kept in moderation, avacado's are very good for the body, and are loaded with vitamins!!

Carbs: 22.8g | Fat: 10.4g | Fiber: 5.1g | Protein: 3.2g | Calories: 184.1
Incredible! 5.0/5
(1 rating)

Here I go again, making dishes that taste so sinful, but are not... My family loves these dishes, they don't even realize they are eating healthy!! This alfredo dish is really good, you have got to try it!!

Submitted by NEWKATHY4LIFE

Carbs: 40.9g | Fat: 4.9g | Fiber: 1.1g | Protein: 18.3g | Calories: 286.9
Very Good 4.7/5
(3 ratings)

OMG!! this was so good, just the right amount of sweet, very filling and so low in fat !!! A recipe that is sure to satisfy the whole family!!

Submitted by NEWKATHY4LIFE

Carbs: 36.5g | Fat: 3.3g | Fiber: 1.8g | Protein: 21.3g | Calories: 259.7
(no ratings)

Great low fat dinner, add cornbread, and you have a delicious filling meal that the whole family will love!!

Submitted by NEWKATHY4LIFE

Carbs: 28.9g | Fat: 2.8g | Fiber: 9.1g | Protein: 18.5g | Calories: 211.3
(no ratings)

This goes great with Beans or bean soup, or even as a snack.

Submitted by NEWKATHY4LIFE

Carbs: 28.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.6g | Calories: 155.3
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