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Elaine's cookbook - 2011

(15 Recipes) Created by EKKEELER

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Cookbook creator says: Easy marinated Flank steak. Portion is 3x allowed amount for diet. use remaining steak for lunch on next day.

Submitted by ACSEVIER1

Carbs: 6.6g | Fat: 11.2g | Fiber: 0.7g | Protein: 35.2g | Calories: 274.2
Very Good 4.3/5
(6 ratings)

Cookbook creator says: This was very tasty. I used fat-free refried black beans, salsa, chopped romaine lettuce and sprinkled a teaspoonful of low fat shredded mexican cheese on top.

Submitted by BEBETTER

Carbs: 45.4g | Fat: 14.6g | Fiber: 11.5g | Protein: 19.1g | Calories: 377.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

Cookbook creator says: use sugar substitute whenever possible.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Creamy Shrimp Pasta
Very Good 4.6/5
(274 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.3/5
(14 ratings)

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
Good 3.0/5
(1 rating)

Submitted by LINDA4HEALTH

Carbs: 9.4g | Fat: 1.7g | Fiber: 1.5g | Protein: 30.3g | Calories: 148
Baked Cod Fillets
Good 3.8/5
(5 ratings)

Great for popping in the oven, quick and easy.

Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Very Good 4.3/5
(6 ratings)

A Family Favorite

Submitted by SLAYINGDRAGONS

Carbs: 2g | Fat: 14g | Fiber: 0.3g | Protein: 32.4g | Calories: 288.1
Very Good 4.7/5
(3 ratings)

This is a revised version of Turkey Cutlets from Oxygen Magazine.

Submitted by _FITMAMA

Carbs: 16.3g | Fat: 7.1g | Fiber: 3.4g | Protein: 28.5g | Calories: 242.7
Turkey Taco Bake
Very Good 4.8/5
(5 ratings)

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(

Submitted by TREBLE02

Carbs: 25.4g | Fat: 12.5g | Fiber: 10.2g | Protein: 46.1g | Calories: 368.4
Very Good 4.1/5
(7 ratings)

Submitted by RBLAMB

Carbs: 8.3g | Fat: 1.6g | Fiber: 1g | Protein: 15.8g | Calories: 113.8
Very Good 4.0/5
(1 rating)

Veggie omlet using 1 whole egg, 2 whites, veggies, and a little cheese.

Submitted by TREESTUMP56

Carbs: 9.1g | Fat: 8.8g | Fiber: 2.9g | Protein: 20.6g | Calories: 183
Incredible! 5.0/5
(1 rating)

YUMMO! My friends and family always ask for seconds

Submitted by JAAANGOMEZ

Carbs: 14.5g | Fat: 2.8g | Fiber: 2g | Protein: 24.3g | Calories: 184.6
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.0/5
(6 ratings)

Cookbook creator says: This is Shanghai scallops that are so wonderful.

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
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