Elaine's cookbook - 2011
(Recipe Collection)

15 Recipes Created by EKKEELER

Recipes in this Collection

Pan-Broiled Flank Steak
Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Cookbook creator says: Easy marinated Flank steak. Portion is 3x allowed amount for diet. use remaining steak for lunch on next day.Submitted by ACSEVIER1

Carbs: 6.6g | Fat: 11.2g | Fiber: 0.7g | Protein: 35.2g | Calories: 274.2
Black Bean Burrito
Very Good 4.3/5
(6 ratings)
Black Bean Burrito

Cookbook creator says: This was very tasty. I used fat-free refried black beans, salsa, chopped romaine lettuce and sprinkled a teaspoonful of low fat shredded mexican cheese on top.Submitted by BEBETTER

Carbs: 45.4g | Fat: 14.6g | Fiber: 11.5g | Protein: 19.1g | Calories: 377.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: use sugar substitute whenever possible.Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Rosemary and Garlic Roasted Pork Tenderloin
Very Good 4.3/5
(14 ratings)
Rosemary and Garlic Roasted Pork Tenderloin

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
lemon garlic baked chicken breast
Good 3.0/5
(1 rating)
lemon garlic baked chicken breast

Submitted by LINDA4HEALTH

Carbs: 9.4g | Fat: 1.7g | Fiber: 1.5g | Protein: 30.3g | Calories: 148
Baked Cod Fillets
Very Good 4.1/5
(7 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Tuna Salad
Very Good 4.3/5
(6 ratings)
Tuna Salad

A Family FavoriteSubmitted by SLAYINGDRAGONS

Carbs: 2g | Fat: 14g | Fiber: 0.3g | Protein: 32.4g | Calories: 288.1
Turkey Cutlets
Very Good 4.7/5
(3 ratings)
Turkey Cutlets

This is a revised version of Turkey Cutlets from Oxygen Magazine. Submitted by _FITMAMA

Carbs: 16.3g | Fat: 7.1g | Fiber: 3.4g | Protein: 28.5g | Calories: 242.7
Turkey Taco Bake
Very Good 4.8/5
(5 ratings)
Turkey Taco Bake

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(Submitted by TREBLE02

Carbs: 25.4g | Fat: 12.5g | Fiber: 10.2g | Protein: 46.1g | Calories: 368.4
Baked (breaded) Cod Fillets
Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

Submitted by RBLAMB

Carbs: 8.3g | Fat: 1.6g | Fiber: 1g | Protein: 15.8g | Calories: 113.8
Vegetable Omlet 1 whole, 2 whites (Kris)
Very Good 4.0/5
(1 rating)
Vegetable Omlet 1 whole, 2 whites (Kris)

Veggie omlet using 1 whole egg, 2 whites, veggies, and a little cheese.Submitted by TREESTUMP56

Carbs: 9.1g | Fat: 8.8g | Fiber: 2.9g | Protein: 20.6g | Calories: 183
Chicken Caesar Salad
Incredible! 5.0/5
(1 rating)
Chicken Caesar Salad

YUMMO! My friends and family always ask for secondsSubmitted by JAAANGOMEZ

Carbs: 14.5g | Fat: 2.8g | Fiber: 2g | Protein: 24.3g | Calories: 184.6
This recipe has been marked private.
Spicy Pan-Seared Scallops w/Ginger & Soy
Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Cookbook creator says: This is Shanghai scallops that are so wonderful.Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
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