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Alice's Cookbook

Alice's Cookbook

(43 Recipes) Created by YELBEW

Recipes in this Collection

Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Meine's Fish Tacos
Incredible! 5.0/5
(1 rating)

mmmmmm...

Submitted by NAANDO

Carbs: 7.5g | Fat: 11g | Fiber: 1.7g | Protein: 24.8g | Calories: 219.6
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Turkey Reuben
Very Good 4.4/5
(14 ratings)

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Incredible! 5.0/5
(4 ratings)

Easy and yummie

Submitted by JILLYBEAN60

Carbs: 22g | Fat: 10.5g | Fiber: 1.5g | Protein: 14.7g | Calories: 241.7
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Guilt-free BLT
(no ratings)

This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values.

Submitted by THETURTLEBEAR

Carbs: 23.2g | Fat: 3.7g | Fiber: 5.7g | Protein: 9.6g | Calories: 150.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.2/5
(201 ratings)

Cookbook creator says: I substituted splenda brown sugar and granulated splenda, as well as 1/2 cup whole wheat flour and a 1/2 cup white flour - this cookie is great! With these substitutions calories came down to 60 and carbs to 8!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Cookbook creator says: Watch the baking time: 20 to 25 min 4 cupcakes: 45-50 minutes for a 9"x13" sheet cake. Cream cheese frosting good!

Also I shredded & reduced carrots to 2.5c, ,vanilla,raisins,and .25-.5c
chopped walnuts or pecans, +.25c nfmilk?...sub Splenda, Egg whites

081026 J will try this

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
(no ratings)

nice for a light lunch- only 205 calories and filling

Submitted by KRISTINSJ7

Carbs: 4.8g | Fat: 11.6g | Fiber: 0.4g | Protein: 23g | Calories: 205.4
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Cookbook creator says: These are an awsome way to eat breakfast! I added an extra teaspoon of cinnamon, nutmeg, and used raisins and cranberries. The extra spices really picked up the flavor...These are going to be a new staple for my breakfast as they are so easy to make and conveniant to take! Thank you!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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