Yummy Healthy Options
(Recipe Collection)

21 Recipes Created by BRATALOID

Recipes in this Collection

Sarah's Maple Oatmeal, 2% milk
Incredible! 5.0/5
(1 rating)
Sarah's Maple Oatmeal, 2% milk

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.
Submitted by 60SIXTY

Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
Puffy Pancakes for Two
Incredible! 5.0/5
(1 rating)
Puffy Pancakes for Two

A healthy special breakfast for 2!Submitted by NADALIA

Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
Turkey Soup
Incredible! 5.0/5
(2 ratings)
Turkey Soup

Turkey & Vegetable & Lentil soupSubmitted by MILLERTEXAS2

Carbs: 25.5g | Fat: 3.4g | Fiber: 4.9g | Protein: 15.6g | Calories: 192
Chicken Tortilla Soup Like Max & Erma's
Incredible! 5.0/5
(2 ratings)
Chicken Tortilla Soup Like Max & Erma's

Submitted by XAUTUMNWALKERX

Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
Mary's Lentil and Sausage Soup
Incredible! 5.0/5
(1 rating)
Mary's Lentil and Sausage Soup

Submitted by BIKECOOK

Carbs: 1.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 1.7g | Calories: 16.8
Tabouleh Salad
Incredible! 5.0/5
(1 rating)
Tabouleh Salad

YUM OH!! Satisfies the craving for something cool, crisp and filling!Submitted by SKDVEL

Carbs: 29.3g | Fat: 15.6g | Fiber: 6.5g | Protein: 6.5g | Calories: 266.6
Beef Stew
Incredible! 5.0/5
(1 rating)
Beef Stew

yummy beef stew that is good!Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Baked Spaghetti Pie
Incredible! 5.0/5
(1 rating)
Baked Spaghetti Pie

Submitted by NEELY74

Carbs: 17.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 31.5g | Calories: 327.1
Red Curry Pork
Incredible! 5.0/5
(1 rating)
Red Curry Pork

Submitted by DRSUNSHINE1

Carbs: 6.6g | Fat: 31g | Fiber: 0.1g | Protein: 27.2g | Calories: 412.7
Stove Top Easy Pleasing Meatloaf
Incredible! 5.0/5
(3 ratings)
Stove Top Easy Pleasing Meatloaf

Great recipe for those who do not like MeatloafSubmitted by JENNTINYSAM

Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
Quick and Easy Chicken Pie
Incredible! 5.0/5
(2 ratings)
Quick and Easy Chicken Pie

Submitted by BKLINE

Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
Talipia burgers
Incredible! 5.0/5
(2 ratings)
Talipia burgers

Grown up burgers.Submitted by CHRISNO1

Carbs: 4.6g | Fat: 1.7g | Fiber: 0.1g | Protein: 14.7g | Calories: 91
Oven-Barbecued Beef
Incredible! 5.0/5
(2 ratings)
Oven-Barbecued Beef

Use Brisket or Rump RoastSubmitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Laurie's Easy Chicken and Stuffing
Incredible! 5.0/5
(3 ratings)
Laurie's Easy Chicken and Stuffing

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.Submitted by LKHOLCOM

Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
Turkey Bacon & Pea Pasta Sauce
Incredible! 5.0/5
(1 rating)
Turkey Bacon & Pea Pasta Sauce

A traditional italian recipe made healthier by turkey bacon and more convenient by frozen peas. Simple, rich, and delish! When we're splurging, we make this with real bacon, fresh peas, and serve it with Farfalle (butterfly) pasta. When we're "being good", we serve it with whole grain pasta. The "pasta water" mentioned in the recipe is just a scoop of the water being used to boil the pasta (it has startch to thicken the sauce and a bit of salt, so it's a great way to give yourself a bit more sauce but with less calories and heaviness than if you add more olive oil). There is less liquid than with the normal recipe because we're using a less fat-filled bacon. Still, it tastes pretty good!Submitted by ANNIEMNM

Carbs: 13.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 12.8g | Calories: 234
Steak Tips with Peppered Mushroom Gravy
Very Good 4.8/5
(8 ratings)
Steak Tips with Peppered Mushroom Gravy

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Kikkoman Chicken Stir Fry, 3 servings
Incredible! 5.0/5
(1 rating)
Kikkoman Chicken Stir Fry, 3 servings

Stir Fry using Kikkoman stir-fry mixSubmitted by KEN1962

Carbs: 17.2g | Fat: 11.5g | Fiber: 4g | Protein: 37.3g | Calories: 338.7
Salmon with Sweet-and Spicy Salsa
Incredible! 5.0/5
(1 rating)
Salmon with Sweet-and Spicy Salsa

Serves 4 = 3 oz salon and 1/4 cup salsaSubmitted by TKILBURN1

Carbs: 22.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 8.4g | Calories: 137.2
Mexican Meatloaf (Weight Watchers)
Very Good 4.8/5
(5 ratings)
Mexican Meatloaf (Weight Watchers)

My husband loves this one. Its a keeper!Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Corn Flake Chicken
Incredible! 5.0/5
(1 rating)
Corn Flake Chicken

Tasty Corn Flake ChickenSubmitted by UNBREAKABLEBURR

Carbs: 20.2g | Fat: 4g | Fiber: 0.6g | Protein: 58g | Calories: 366.4
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