Yummy Healthy Options
(21 Recipes) Created by BRATALOID
Recipes in this Collection
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Recipe for my granddaughter. Submitted by 60SIXTY Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
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A healthy special breakfast for 2! Submitted by NADALIA Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
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Turkey & Vegetable & Lentil soup Submitted by MILLERTEXAS2 Carbs: 25.5g | Fat: 3.4g | Fiber: 4.9g | Protein: 15.6g | Calories: 192
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Submitted by XAUTUMNWALKERX Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
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Submitted by BIKECOOK Carbs: 1.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 1.7g | Calories: 16.8
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YUM OH!! Satisfies the craving for something cool, crisp and filling! Submitted by SKDVEL Carbs: 29.3g | Fat: 15.6g | Fiber: 6.5g | Protein: 6.5g | Calories: 266.6
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yummy beef stew that is good! Submitted by FOREVERCHANGED2 Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
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Submitted by NEELY74 Carbs: 17.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 31.5g | Calories: 327.1
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Submitted by DRSUNSHINE1 Carbs: 6.6g | Fat: 31g | Fiber: 0.1g | Protein: 27.2g | Calories: 412.7
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Great recipe for those who do not like Meatloaf Submitted by JENNTINYSAM Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
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Submitted by BKLINE Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
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Grown up burgers. Submitted by CHRISNO1 Carbs: 4.6g | Fat: 1.7g | Fiber: 0.1g | Protein: 14.7g | Calories: 91
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Use Brisket or Rump Roast Submitted by KHMTGE Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
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Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium. Submitted by LKHOLCOM Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
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A traditional italian recipe made healthier by turkey bacon and more convenient by frozen peas. Simple, rich, and delish! When we're splurging, we make this with real bacon, fresh peas, and serve it with Farfalle (butterfly) pasta. When we're "being good", we serve it with whole grain pasta. The "pasta water" mentioned in the recipe is just a scoop of the water being used to boil the pasta (it has startch to thicken the sauce and a bit of salt, so it's a great way to give yourself a bit more sauce but with less calories and heaviness than if you add more olive oil). There is less liquid than with the normal recipe because we're using a less fat-filled bacon. Still, it tastes pretty good! Submitted by ANNIEMNM Carbs: 13.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 12.8g | Calories: 234
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Submitted by FIT_ARTIST Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
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Stir Fry using Kikkoman stir-fry mix Submitted by KEN1962 Carbs: 17.2g | Fat: 11.5g | Fiber: 4g | Protein: 37.3g | Calories: 338.7
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Serves 4 = 3 oz salon and 1/4 cup salsa Submitted by TKILBURN1 Carbs: 22.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 8.4g | Calories: 137.2
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My husband loves this one. Its a keeper! Submitted by MONDRYM Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
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Tasty Corn Flake Chicken Submitted by UNBREAKABLEBURR Carbs: 20.2g | Fat: 4g | Fiber: 0.6g | Protein: 58g | Calories: 366.4
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This recipe was made with Splenda Submitted by MINSOSTER Carbs: 29.6g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.6g | Calories: 218.3
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