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Yummy Healthy Options

(21 Recipes) Created by BRATALOID

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Submitted by 60SIXTY

Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
Incredible! 5.0/5
(1 rating)

A healthy special breakfast for 2!

Submitted by NADALIA

Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
Incredible! 5.0/5
(2 ratings)

Turkey & Vegetable & Lentil soup

Submitted by MILLERTEXAS2

Carbs: 25.5g | Fat: 3.4g | Fiber: 4.9g | Protein: 15.6g | Calories: 192
Incredible! 5.0/5
(2 ratings)

Submitted by XAUTUMNWALKERX

Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
Incredible! 5.0/5
(1 rating)

Submitted by BIKECOOK

Carbs: 1.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 1.7g | Calories: 16.8
Tabouleh Salad
Incredible! 5.0/5
(1 rating)

YUM OH!! Satisfies the craving for something cool, crisp and filling!

Submitted by SKDVEL

Carbs: 29.3g | Fat: 15.6g | Fiber: 6.5g | Protein: 6.5g | Calories: 266.6
Beef Stew
Incredible! 5.0/5
(1 rating)

yummy beef stew that is good!

Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Incredible! 5.0/5
(1 rating)

Submitted by NEELY74

Carbs: 17.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 31.5g | Calories: 327.1
Incredible! 5.0/5
(1 rating)

Submitted by DRSUNSHINE1

Carbs: 6.6g | Fat: 31g | Fiber: 0.1g | Protein: 27.2g | Calories: 412.7
Stove Top Easy Pleasing Meatloaf
Incredible! 5.0/5
(3 ratings)

Great recipe for those who do not like Meatloaf

Submitted by JENNTINYSAM

Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
Incredible! 5.0/5
(2 ratings)

Submitted by BKLINE

Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
Incredible! 5.0/5
(2 ratings)

Grown up burgers.

Submitted by CHRISNO1

Carbs: 4.6g | Fat: 1.7g | Fiber: 0.1g | Protein: 14.7g | Calories: 91
Incredible! 5.0/5
(2 ratings)

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Incredible! 5.0/5
(3 ratings)

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.

Submitted by LKHOLCOM

Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
Incredible! 5.0/5
(1 rating)

A traditional italian recipe made healthier by turkey bacon and more convenient by frozen peas. Simple, rich, and delish! When we're splurging, we make this with real bacon, fresh peas, and serve it with Farfalle (butterfly) pasta. When we're "being good", we serve it with whole grain pasta. The "pasta water" mentioned in the recipe is just a scoop of the water being used to boil the pasta (it has startch to thicken the sauce and a bit of salt, so it's a great way to give yourself a bit more sauce but with less calories and heaviness than if you add more olive oil). There is less liquid than with the normal recipe because we're using a less fat-filled bacon. Still, it tastes pretty good!

Submitted by ANNIEMNM

Carbs: 13.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 12.8g | Calories: 234
Very Good 4.8/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Incredible! 5.0/5
(1 rating)

Stir Fry using Kikkoman stir-fry mix

Submitted by KEN1962

Carbs: 17.2g | Fat: 11.5g | Fiber: 4g | Protein: 37.3g | Calories: 338.7
Incredible! 5.0/5
(1 rating)

Serves 4 = 3 oz salon and 1/4 cup salsa

Submitted by TKILBURN1

Carbs: 22.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 8.4g | Calories: 137.2
Very Good 4.8/5
(5 ratings)

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

Tasty Corn Flake Chicken

Submitted by UNBREAKABLEBURR

Carbs: 20.2g | Fat: 4g | Fiber: 0.6g | Protein: 58g | Calories: 366.4
1
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