I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Submitted by AMYELISE

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Submitted by CARE.TELL

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by SLIDOG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Chicken Salad sandwich for under 200 Calories, including the Bread.

Submitted by CHERYL_628

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Submitted by EEB5221

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: Can use different cheese and add differnt herbs, etc.

Submitted by ALFORSTER

Cookbook creator says: Use lettuce leaves rather than bread. Omit mint for us. Add some olives.

Submitted by CHEF_MEG

Submitted by JUSTPEACHY1

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

when you are really craving that BLT but are trying to avoid too many carbs - this really hits the spot and avacado adds an extra creamy texture to replace the hi fat mayo

Submitted by LOOKINAHEAD1

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.

Submitted by TINAT51796

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Easy, flavorful chicken salad sandwich

Submitted by MISSBECKYJ

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Simple & easy

Submitted by BEVERLY55

Submitted by GABBEEE

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

A healthy, protein-packed lunch!

Submitted by DAISY_RECIPES

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF