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Somersize Soups

(7 Recipes) Created by SHAIKAT

Recipes in this Collection

(no ratings)

chicken broth fat free
1 c chopped onions
1/4 tsp crushed ginger
1/4 tsp crushed garlic
1 tsp cumin ground
1 (14 oz.) can crushed tomatoes
3 c (1 lb.) red lentils, rinsed

Submitted by SHAIKAT

Carbs: 48.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 20.5g | Calories: 280.2
(no ratings)

Pro / Fats and Veggies - Level 1

Submitted by SHAIKAT

Carbs: 4.1g | Fat: 14.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 212.3
(no ratings)

Pro / Fats and Veggies - Level 1

Submitted by SHAIKAT

Carbs: 13.2g | Fat: 28.8g | Fiber: 2.8g | Protein: 10.5g | Calories: 357.7
(no ratings)

Pro /Fats and Veggies - Level 1

Submitted by SHAIKAT

Carbs: 10g | Fat: 16.5g | Fiber: 1.7g | Protein: 3.7g | Calories: 206.7
(no ratings)

Carbos and Veggies - Almost Level 1

Submitted by SHAIKAT

Carbs: 27.5g | Fat: 1.3g | Fiber: 6.1g | Protein: 8.4g | Calories: 148.5
(no ratings)

Carbos and Veggies - Almost Level 1

Submitted by SHAIKAT

Carbs: 17.3g | Fat: 0.5g | Fiber: 4.9g | Protein: 8.6g | Calories: 103.9
(no ratings)

Carbos and Veggies - Almost Level 1

Submitted by SHAIKAT

Carbs: 11.7g | Fat: 1g | Fiber: 2.5g | Protein: 3.8g | Calories: 78
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