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Tiffany's Healthy Eating cookbook

(22 Recipes) Created by TIFFANY1286

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(7 ratings)

A nutritious, veggie-full, low-cal pasta that is quick to make!

Submitted by KALORIE-KILLAH

Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4
Migas
Incredible! 5.0/5
(1 rating)

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.

Submitted by LESLIE52683

Carbs: 68.9g | Fat: 15g | Fiber: 7.2g | Protein: 21g | Calories: 490.2
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Fresh Corn-Cilantro Salad
Incredible! 5.0/5
(1 rating)

Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro.

Submitted by FITNESSFOODIE

Carbs: 18.9g | Fat: 10g | Fiber: 3g | Protein: 3.1g | Calories: 163.8
Incredible! 5.0/5
(2 ratings)

This is a variation of a recipe from Cooking Light

Submitted by GAMECOX

Carbs: 51.8g | Fat: 6.5g | Fiber: 14.6g | Protein: 17.1g | Calories: 308.8
Incredible! 5.0/5
(1 rating)

makes 8 one-cup servings

Submitted by SPARKLES-TODAY

Carbs: 18.7g | Fat: 4.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 121.7
Incredible! 5.0/5
(3 ratings)

Submitted by IAINS-MOM

Carbs: 16.2g | Fat: 6.7g | Fiber: 1.3g | Protein: 3.3g | Calories: 134.4
Incredible! 5.0/5
(2 ratings)

From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of succulent fried chicken. the secret is to get the water out and the flavor in. the grit's method is to cook it twice. The essentials are a non-stick skillet, soy sauce, and nutritional yeast.

Submitted by GRATEFULSNED

Carbs: 9.8g | Fat: 16.1g | Fiber: 3.1g | Protein: 25.5g | Calories: 278.7
Incredible! 5.0/5
(2 ratings)

This is a great homemade pesto with less olive oil than much of the commercial stuff. I grow basil during the summer and this is an excellent way to use it up and make something fresh!

Submitted by ARTSYMNKY

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 68.1
This recipe has been marked private.
Very Good 4.0/5
(4 ratings)

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

Submitted by NORTHERNDIETER

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
Incredible! 5.0/5
(3 ratings)

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Balsamic Vegetable and Tofu Stack
(no ratings)

Tofu and vegetables that are marinated and grilled. Topped with avocado for a light and fresh dinner!

Submitted by BRIGITTEDILL

Carbs: 15.1g | Fat: 37.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 378.9
Vegan Artichoke Risotto
Very Good 4.0/5
(26 ratings)

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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