Tiffany's Healthy Eating cookbook
(18 Recipes) Created by TIFFANY1286
Recipes in this Collection
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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A nutritious, veggie-full, low-cal pasta that is quick to make! Submitted by KALORIE-KILLAH Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4
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This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night! Submitted by LESLIE52683 Carbs: 68.9g | Fat: 15g | Fiber: 7.2g | Protein: 21g | Calories: 490.2
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This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum! Submitted by MRS_MORRIS Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
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Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro. Submitted by FITNESSFOODIE Carbs: 18.9g | Fat: 10g | Fiber: 3g | Protein: 3.1g | Calories: 163.8
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This is a variation of a recipe from Cooking Light Submitted by GAMECOX Carbs: 51.8g | Fat: 6.5g | Fiber: 14.6g | Protein: 17.1g | Calories: 308.8
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makes 8 one-cup servings Submitted by SPARKLES-TODAY Carbs: 18.7g | Fat: 4.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 121.7
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Submitted by IAINS-MOM Carbs: 16.2g | Fat: 6.7g | Fiber: 1.3g | Protein: 3.3g | Calories: 134.4
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From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of succulent fried chicken. the secret is to get the water out and the flavor in. the grit's method is to cook it twice. The essentials are a non-stick skillet, soy sauce, and nutritional yeast. Submitted by GRATEFULSNED Carbs: 9.8g | Fat: 16.1g | Fiber: 3.1g | Protein: 25.5g | Calories: 278.7
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This is a great homemade pesto with less olive oil than much of the commercial stuff. I grow basil during the summer and this is an excellent way to use it up and make something fresh! Submitted by ARTSYMNKY Carbs: 0.6g | Fat: 7.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 68.1
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This recipe has been marked private.
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I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments). Submitted by NORTHERNDIETER Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
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Really yummy way to fix a low calorie but tasty side dish. Submitted by TNKELSE Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Tofu and vegetables that are marinated and grilled. Topped with avocado for a light and fresh dinner! Submitted by BRIGITTEDILL Carbs: 15.1g | Fat: 37.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 378.9
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A vegetarian favorite. Use as a side or as the entree. Vegan approved! Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
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