Recipe Collections
 
 

Katie's cookbook

(11 Recipes) Created by CONDUITCOMMS

Recipes in this Collection

Very Good 4.8/5

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Incredible! 5.0/5

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

Carbs: 5g | Fat: 18.1g | Fiber: 1.4g | Protein: 63.9g | Calories: 449
Incredible! 5.0/5

Carbs: 12.6g | Fat: 4.3g | Fiber: 3.4g | Protein: 35.2g | Calories: 226.9
Very Good 4.8/5

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
Very Good 4.8/5

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Good 3.9/5

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Southwestern Bean & Corn Salad
Incredible! 5.0/5

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

Submitted by RACHE23

Carbs: 25.8g | Fat: 1.7g | Fiber: 8g | Protein: 6.8g | Calories: 140.9

Goes well with sweet and sour red cabbage.

Submitted by ADAPTABLE_ELLEN

Carbs: 14.2g | Fat: 7g | Fiber: 2.8g | Protein: 28.8g | Calories: 232.9
Very Good 4.6/5

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

Submitted by TOMMYBR

Carbs: 45.7g | Fat: 10.8g | Fiber: 9.5g | Protein: 25.6g | Calories: 369.7
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